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Tuna And Pasta Salad

Tuna And Pasta Salad

A refreshing Tuna And Pasta Salad with a creamy dressing and crunchy veggies.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 463 kcal

Equipment

  • salad bowl
  • pot
  • Strainer

Ingredients
  

  • 3.5 oz dry elbow pasta about 100 grams
  • 7 oz canned tuna drained, about 200 grams
  • ⅓ cup light sour cream
  • ⅓ cup light mayonnaise
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 teaspoon mustard such as Dijon or yellow
  • 1 tablespoon lemon juice
  • ¼ cup gherkins or pickles diced
  • 3 large radishes diced (optional)
  • 1 medium Lebanese cucumber diced
  • ½ red bell pepper diced
  • ½ red onion finely diced

Instructions
 

  • Cook pasta according to package instructions. Strain, rinse, and let cool.
  • In a large salad bowl, whisk together sour cream, mayonnaise, mustard, lemon juice, salt, and pepper.
  • Add drained tuna, diced vegetables, and pickles. Toss to coat.
  • Stir in cooled pasta and mix well.
  • Serve immediately or divide into meal prep containers for later.

Notes

Cook pasta just until al dente, swap veggies or protein to your preference, and store in airtight containers in the fridge for up to 3 days.

Nutrition

Serving: 1servingCalories: 463kcalCarbohydrates: 55gProtein: 29gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 55mgSodium: 1412mgPotassium: 738mgFiber: 4gSugar: 8gVitamin A: 1340IUVitamin C: 49mgCalcium: 123mgIron: 3mg
Keyword easy recipe, meal prep, pasta, salad, tuna, Tuna And Pasta Salad
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