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Teriyaki Salmon Bowls

Teriyaki Salmon Bowls

Delicious Teriyaki Salmon Bowls made with marinated salmon, pickled cucumbers, and sautéed brussels sprouts served over rice.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Main
Cuisine Asian
Servings 2 bowls
Calories 500 kcal

Equipment

  • bowl
  • Skillet
  • Knife
  • Cutting board
  • Measuring Cups
  • Measuring Spoons
  • tongs

Ingredients
  

Teriyaki Salmon Bites

  • 0.25 cup coconut aminos
  • 1 tablespoon apple cider vinegar
  • 2 tablespoon honey
  • 2 cloves garlic minced
  • 1 inch ginger finely grated
  • 0.25 cup orange juice
  • 1 pinch chili flakes
  • 1.5 lbs skinless salmon

Pickled Cucumbers

  • 3 persian cucumber
  • 1 tablespoon sesame oil
  • 2 tablespoon coconut aminos
  • 3 tablespoon apple cider vinegar
  • 1 teaspoon honey

Bowls

  • 12 brussels sprouts finely shredded
  • 3 teaspoon sesame oil
  • 1.5 cups cooked rice
  • 1 tablespoon sesame seeds

Instructions
 

Teriyaki Salmon Preparation

  • In a bowl stir together the coconut aminos, apple cider vinegar, honey, garlic, ginger, orange juice and chili flakes. Cut the salmon into cubes approximately 1.5-2 inches in size and place the salmon into the bowl with the sauce. Leave to marinate for 15-20 minutes while you prepare the rest of the bowl ingredients.

Pickled Cucumbers Preparation

  • To make the cucumbers, in a bowl stir together the sesame oil, coconut aminos, apple cider vinegar and honey. Thinly slice the persian cucumbers and add them to the bowl with the sauce. Press down on the cucumbers to ensure they are submerged in the liquid. Set aside to marinate for 15 minutes.

Sauté Brussels Sprouts

  • Add 1 teaspoon sesame oil to a large skillet on medium high heat. Once hot add in the shredded brussels sprouts and sauté for 2 minutes before adding in 2 large spoonfuls of the sauce that the salmon is marinating in. Sauté for 5-6 minutes until the brussels sprouts are tender. Transfer to a bowl.

Cook Salmon

  • Give the pan a wipe out before adding the remaining 2 teaspoon sesame oil and once hot use tongs to add the salmon pieces to the pan. Make sure they are well spaced out and cook for 3 minutes until golden brown crust forms. Use the tongs to flip and cook on the other side for another 2 minutes and once golden brown in colour pour any of the remaining marinating sauce from the bowl into the pan and leave to cook with the salmon pieces for 3 minutes until it begins to reduce and slightly thicken.

Assemble Bowls

  • Divide the rice between two bowls, add in the brussels sprouts and salmon pieces and spoon the sauce from the pan over the salmon. Remove the cucumbers from the pickling liquid and add them to the bowl, Spoon 1 spoonful of the pickling liquid over the rice. Garnish with sesame seeds and serve.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 45gProtein: 30gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 10gVitamin A: 1000IUVitamin C: 5mgCalcium: 50mgIron: 2mg
Keyword Bowls, dinner, Healthy, Quick, salmon, teriyaki
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