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Spinach and Kale Smoothie

Spinach and Kale Smoothie: The Best Energizing Boost for Your Day

This Spinach and Kale Smoothie is a delicious way to add more veggies to your diet for an energizing boost.
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Prep Time 10 minutes
Total Time 10 minutes
Course Beverage
Cuisine smoothie
Servings 1 smoothie
Calories 325 kcal

Equipment

  • blender

Ingredients
  

Vegetables and Fruits

  • 2 cups fresh spinach
  • 1 leaf kale
  • 1 sliced frozen banana

Liquids and Spreads

  • 1 cup almond milk
  • 1 tablespoon peanut butter

Seeds

  • 1 tablespoon chia seeds Optional

Instructions
 

Preparation Steps

  • Combine spinach, almond milk, kale, peanut butter, and chia seeds in a blender; blend until smooth. Add banana and blend until smooth.

Notes

You can substitute whatever greens you like for the spinach and kale.

Nutrition

Serving: 1smoothieCalories: 325kcalCarbohydrates: 46gProtein: 10gFat: 14gSaturated Fat: 2gSodium: 293mgPotassium: 1156mgFiber: 10gSugar: 24gVitamin C: 52mgCalcium: 360mgIron: 4mg
Keyword energizing, Healthy, kale, Smoothie, spinach, veggies
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