Skillet Creamy Cajun Chicken Lazone with Herby Corn Delight
A flavorful Skillet Creamy Cajun Chicken Lazone with Herby Corn dish that combines spicy chicken with fresh corn.
Equipment
- large skillet
Ingredients
Chicken and Coating
- 1 large egg, beaten
- ¼ cup all-purpose flour or gluten-free flour
- 4 pieces boneless skinless chicken breast cutlets (about ¾ inch thick)
- kosher salt
- black pepper
Cooking Ingredients
- 3 tablespoons extra virgin olive oil
- 2 tablespoons salted butter
- 4 ears corn, kernels removed from the cob
- 2 cloves garlic, minced or grated
- 2 tablespoons fresh thyme leaves
- ½ cup dry white wine (such as Pinot Grigio or Sauvignon Blanc)
- 1 cup canned coconut milk, cream, or whole milk
- 2 teaspoons smoked paprika
- 1 teaspoon onion powder
- 1 teaspoon chili powder
- ¼-1/2 teaspoon cayenne pepper (use more or less to your taste)
- ½ cup fresh basil
- lemon wedges (for serving)
Instructions
Preparation
- Place the egg and flour in separate shallow bowls. Season the chicken with salt and pepper. Dredge both sides of the chicken through the egg, and then through the flour, tossing to coat. Place the chicken on a plate.
- In a large skillet set over medium heat, add 2 tablespoons olive oil and 1 tablespoon butter. When the oil shimmers, add the chicken and cook on both sides until golden, about 5 minutes per side. Remove the chicken from the pan.
- Add the remaining 1 tablespoon olive oil, 1 tablespoon butter, the corn, garlic, and thyme. Cook another 5 minutes or until the corn is golden.
Nutrition
Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 700mgPotassium: 700mgFiber: 3gSugar: 5gVitamin A: 600IUVitamin C: 6mgCalcium: 50mgIron: 2mg
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