Sheet Pan Bruschetta Chicken and Veggies
This Sheet Pan Bruschetta Chicken and Veggies is a delightful, easy-to-make dish featuring juicy chicken breasts, colorful vegetables, and fresh bruschetta.
Equipment
- sheet pan
- parchment paper
- mixing bowl
- jar
Ingredients
Chicken and Vegetables
- 4 pieces boneless, skinless chicken breasts
- ⅓ cup balsamic vinegar
- 4 tablespoon virgin olive oil plus 1 tablespoon
- 4 teaspoon garlic cloves, minced
- ½ teaspoon salt
- ½ teaspoon pepper
- ¼ teaspoon dried oregano
- ¼ teaspoon crushed red pepper
- ⅓ cup freshly grated Parmesan
- 10 pieces baby potatoes
- 1 piece parsnip, cut to 3 inches thicker size lengthwise
- 2 pieces carrots or 8 mini carrots, peeled
- 1 piece zucchini, cut to ½ lengthwise
Bruschetta
- 2 cups cherry tomatoes, halved or quartered
- 4 cloves garlic, minced
- 3 tablespoon chopped fresh basil
- 2 teaspoon olive oil
- salt and pepper
- a few handfuls of fresh basil for sprinkling
Toasted Baguette Slices
Instructions
Glaze/Sauce
- In a jar, add together balsamic vinegar, olive oil, garlic, salt, pepper, oregano, and chili flakes.
- Wash and pat dry the chicken breasts, add them to a bowl and pour the sauce over it. Cover and marinate for one hour or overnight.
Bruschetta
- Mix everything for the bruschetta and set aside.
Chicken and Vegetables
- Preheat oven to 425°F. Line a large sheet pan with parchment paper or foil coated with cooking spray and set aside.
- Line the sheet with the veggies. Place the marinated chicken on top of the veggies. Pour the sauce over it.
- Bake in a preheated oven for 20 minutes then remove the pan. Top the chicken with the juices in the pan.
- Take the pan out after about 30 minutes, add the parmesan on top of the chicken, ½ the bruschetta and bake for another 10-15 minutes, or until the chicken is cooked through and juices run clear.
- Remove the pan from the oven, serve with the remaining bruschetta and some grilled bread.
Nutrition
Serving: 1servingCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 800IUVitamin C: 20mgCalcium: 150mgIron: 2mg
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