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Seared Cajun Salmon

Seared Cajun Salmon

A delicious and flavorful Seared Cajun Salmon recipe that's perfect for any meal.
Prep Time 10 minutes
Cook Time 14 minutes
Total Time 24 minutes
Course Main Course
Cuisine Cajun
Servings 4 fillets
Calories 378 kcal

Equipment

  • Pan

Ingredients
  

  • 4 fillets salmon
  • 1 tablespoon olive oil
  • Salt and pepper for seasoning
  • 4 tablespoons unsalted butter at room temperature
  • 4 teaspoons Cajun seasoning divided

Instructions
 

  • Pat salmon fillets dry on both sides with a paper towel. Rub all over with oil, then season with salt and pepper to taste. Sprinkle 1 teaspoon of Cajun seasoning on top of the salmon fillets.
  • Heat a pan over medium-high heat, place salmon fillets, skin side-up (if using with skin), and sear the tops for about 4 to 6 minutes, flip the salmon, and cook an additional 6 to 8 minutes, until the salmon flakes separate easily. Turn off the heat. Salmon cooking times will vary by the thickness of the salmon pieces.
  • While the salmon cooks, combine the softened butter with the remaining 3 teaspoons of Cajun seasoning (1 tablespoon) in a small dish.
  • Place a generous dollop of Cajun butter on top of each salmon fillet, allow it to melt for 30 seconds and plate the salmon. Use the back of a spoon to spread Cajun butter over the top.

Nutrition

Serving: 1filletCalories: 378kcalCarbohydrates: 1gProtein: 34gFat: 26gSaturated Fat: 9gPolyunsaturated Fat: 5gMonounsaturated Fat: 9gTrans Fat: 0.5gCholesterol: 124mgSodium: 78mgPotassium: 882mgFiber: 1gSugar: 0.2gVitamin A: 1403IUVitamin C: 0.02mgCalcium: 28mgIron: 2mg
Keyword Cajun seasoning, dinner, healthy recipe, quick meal, seafood, seared salmon
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