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Savory Herbed Polenta & Roasted Tomato Bake

Savory Herbed Polenta & Roasted Tomato Bake: A Delicious Comfort Dish

Savory Herbed Polenta & Roasted Tomato Bake is a delightful comfort dish packed with flavors and nutrition.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course main dish, Side Dish
Cuisine Italian
Servings 6 slices
Calories 250 kcal

Equipment

  • Skillet
  • medium saucepan
  • 9x9 inch baking dish
  • mixing bowl

Ingredients
  

Polenta Base

  • 1 cup polenta (cornmeal)
  • 4 cups vegetable broth (or water)
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 1 cup grated Parmesan cheese (or nutritional yeast for a vegan option)
  • 2 tablespoons olive oil
  • 1 small onion, finely chopped
  • 2 cups cherry tomatoes, halved
  • 1 cup fresh spinach, roughly chopped
  • ½ cup crumbled feta cheese (optional)
  • fresh basil leaves for garnish (optional)

Instructions
 

Cooking Steps

  • In a medium saucepan, bring the vegetable broth (or water) to a boil. Once boiling, reduce to low heat and gradually whisk in the polenta. Whisk until thickened, about 5-7 minutes. Stir in salt, black pepper, garlic powder, thyme, basil, and half of the Parmesan cheese.
  • In a skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes. Add halved cherry tomatoes and cook for another 5 minutes until they soften and blister. Stir in the spinach until wilted. Remove from heat.
  • Preheat your oven to 375°F (190°C). In a large mixing bowl, combine the cooked polenta, sautéed vegetables, and remaining Parmesan cheese. If using, fold in crumbled feta cheese.
  • Grease a 9x9 inch baking dish with olive oil. Pour the polenta and vegetable mixture into the dish, spreading evenly.
  • Bake in the preheated oven for 25-30 minutes, or until the top is golden and slightly crispy. Broil for an additional 2-3 minutes for a crispier top.
  • Let it cool for a few minutes after baking. Garnish with fresh basil leaves before slicing into squares. Serve warm as a main dish or a delicious side.

Notes

Optional feta cheese adds flavor. Can be served as a main dish or side dish.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 500mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 1mg
Keyword Baked Polenta, Cheesy Polenta, Comfort Food, Roasted Tomato Bake, Savory Herbed Polenta, Vegetarian
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