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Roasted Cauliflower

Roasted Cauliflower

This Roasted Cauliflower recipe is a simple and delicious side dish that combines crispy, golden florets with garlic and parsley.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Side Dish
Cuisine vegetarian
Servings 4 servings
Calories 80 kcal

Equipment

  • large bowl
  • oven
  • Baking Tray

Ingredients
  

Cauliflower

  • 1 large head cauliflower cut into florets
  • 2.5 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.5 teaspoon pepper
  • 2 cloves garlic finely minced
  • 1 tablespoon parsley roughly chopped, for sprinkling (optional)

Parmesan Flavour Option

  • 2 tablespoon parmesan finely grated (store bought, sandy type)
  • 3 tablespoon panko breadcrumbs

Instructions
 

Cooking Steps

  • Preheat oven to 220°C/425°F (200°C fan).
  • Toss cauliflower in a large bowl with oil, salt, pepper, and garlic if using. Add parmesan and Panko breadcrumbs at this point, if using.
  • Spread on tray. Roast for 20 minutes. Flip cauliflower, roast a further 5 minutes until golden edges and soft.
  • Serve immediately, sprinkled with parsley if using.

Notes

Nutrition per serving for plain Roasted Cauliflower, i.e., not the parmesan flavour variation.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 6gProtein: 2gFat: 6gSaturated Fat: 1gSodium: 268mgPotassium: 344mgFiber: 2gSugar: 2gVitamin A: 64IUVitamin C: 57mgCalcium: 27mgIron: 1mg
Keyword cauliflower, healthy vegetables, oven roasted, Roasted Cauliflower, vegan side
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