Ranch Garlic Parmesan Chicken Skewers
Delicious Ranch Garlic Parmesan Chicken Skewers, perfect for grilling or air frying.
Equipment
- air fryer
- microwave
- mixing bowl
- wooden skewers
Ingredients
Chicken
- 2 lbs chicken tenders thighs or breast
- 2 tablespoon olive oil
Garlic Parmesan Butter Sauce
- 1 stick butter
- 8-10 cloves garlic minced
- ½ cup parmesan grated
- 1 tablespoon hot sauce more if desired
- 2 teaspoon red pepper flakes
- ⅓ cup fresh parsley minced
- 1 tablespoon dry ranch seasoning
- 1 teaspoon dried dill
- ½ teaspoon onion powder
Chicken Seasonings
- 1.5 tablespoon dry ranch seasoning
- 1 teaspoon dried dill
- 2 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon pepper
Instructions
Prep and Skewer Chicken
- Soak wooden skewers in water for at least 30 minutes.
- Combine chicken seasoning in a bowl, cut chicken into 3" pieces, marinate with olive oil and spices.
- Pack chicken onto skewers tightly.
Make the Garlic Parmesan Butter Sauce
- Melt butter and garlic in a microwave-safe bowl, then mix in remaining sauce ingredients.
- Reserve ⅓ of the sauce for basting cooked chicken.
Cook The Chicken
- Cook skewers in air fryer at 400°F for 5 minutes, flip, baste, and cook additional 2 minutes.
- Flip, baste, and cook for another 5-6 minutes until chicken reaches 165°F.
- Baste with reserved sauce and serve.
Notes
For oven preparation, preheat to 450°F, bake for 14 minutes, then broil for 2 minutes. For grilling, preheat to medium-high and cook each side for 5-6 minutes while basting with butter.
Nutrition
Serving: 1skewerCalories: 300kcalCarbohydrates: 2gProtein: 28gFat: 20gSaturated Fat: 10gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 100mgSodium: 600mgPotassium: 350mgVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 1mg
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