Pumpkin Wild Rice Soup: Comforting and Deliciously Easy Recipe
This Pumpkin Wild Rice Soup is a comforting, deliciously easy recipe packed with flavors and perfect for a cozy meal.
Equipment
- pot
- Wooden spoon
- Measuring Cups
- Measuring Spoons
Ingredients
Vegetables
- 1 can pumpkin purée Double check to use pumpkin purée, not pumpkin pie filling.
- 1 cup wild rice Takes about 30 minutes to cook.
- 1 medium onion Chopped
- 2 cloves garlic Minced
- 3 cups vegetable broth Add additional broth if needed for leftovers.
- 1 teaspoon sage Adjust to taste
- to taste salt Adjust to taste
- to taste pepper Adjust to taste
Optional Add-ins
- 1 cup Italian sausage Cooked and crumbled
- 1 cup diced apple Optional for sweetness
- 1 cup additional vegetables e.g., asparagus, bell pepper, etc.
- to taste old bay seasoning Optional for flavor
- ½ cup toasted pepitas For topping
Instructions
Cooking Instructions
- In a large pot, sauté the onion and garlic until translucent.
- Add the pumpkin purée, wild rice, and vegetable broth.
- Stir in the sage, salt, and pepper. Bring to a simmer.
- Cook for about 30 minutes or until the wild rice is tender.
- Taste and adjust seasonings as necessary.
- Serve hot, topped with optional add-ins.
Notes
Feel free to customize the soup with different proteins and vegetables to suit your taste preferences.
Nutrition
Serving: 1bowlCalories: 250kcalCarbohydrates: 45gProtein: 10gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 600mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 5000IUVitamin C: 5mgCalcium: 100mgIron: 2mg
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