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No Bake Pumpkin Spice Energy Bites

No Bake Pumpkin Spice Energy Bites: Easy Homemade Treats

Delicious No Bake Pumpkin Spice Energy Bites are easy to make and perfect for a quick treat.
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Prep Time 15 minutes
Chilling Time 20 minutes
Total Time 35 minutes
Course Snacks
Cuisine American
Servings 12 bites
Calories 150 kcal

Equipment

  • mixing bowl
  • Wooden spoon
  • freezer

Ingredients
  

  • 1 cup peanut butter
  • ½ cup pumpkin puree
  • 1 teaspoon vanilla extract
  • ½ cup maple syrup
  • 1 ½ cups gluten free rolled oats add a bit more if your batter is too sticky
  • ¼ cup chia seeds
  • 1 tablespoon pumpkin pie spice
  • ½ cup dark chocolate chips

Instructions
 

  • Add the peanut butter, pumpkin purée, maple syrup, and vanilla extract to a mixing bowl and use a wooden spoon to stir until well combined.
  • Next, add gluten free rolled oats, chia seeds, chocolate chips, and pumpkin pie spice to the bowl. Stir until everything is well combined and you have a “dough”.
  • Place the mixture in the freezer for fifteen to twenty minutes to chill and firm up a bit.

Nutrition

Serving: 1biteCalories: 150kcalCarbohydrates: 18gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 95mgPotassium: 150mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 1mgCalcium: 30mgIron: 1mg
Keyword easy recipe, Energy Bites, healthy snack, homemade treats, No-Bake, Pumpkin Spice
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