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Mediterranean Cucumber Tomato Salad

Mediterranean Cucumber Tomato Salad

A refreshing Mediterranean Cucumber Tomato Salad featuring diced cucumber, juicy tomatoes, and savory olives, perfect for a light meal.
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Prep Time 15 minutes
Resting Time 15 minutes
Total Time 30 minutes
Course Salad
Cuisine Mediterranean
Servings 4 servings
Calories 117 kcal

Equipment

  • salad bowl

Ingredients
  

  • 1 large cucumber diced
  • 10 plum tomatoes sliced
  • ½ small red onion sliced
  • 2 medium radishes thinly sliced
  • ½ cup canned chickpeas rinsed and drained
  • ½ cup taggiasca olives
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 8-10 fresh basil leaves

Instructions
 

  • In a large salad bowl, combine the diced cucumber, tomatoes, red onion, radishes, chickpeas and olives.
  • Pour the olive oil and lemon juice over the veggies, add the salt and pepper and toss gently to combine.
  • Adjust the seasoning to taste, garnish with fresh basil leaves and serve immediately.

Notes

If your cucumbers have a thick skin, peel some or all of it. Let the salad sit for 10-15 minutes before serving for the best taste.

Nutrition

Serving: 1servingCalories: 117kcalCarbohydrates: 13gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 622mgPotassium: 539mgFiber: 4gSugar: 6gVitamin A: 1458IUVitamin C: 27mgCalcium: 48mgIron: 1mg
Keyword Chickpea Salad, cucumber salad, healthy salad, Mediterranean Salad, tomato salad, vegan salad
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