Go Back
–+ servings
Mediterranean Baked Fish: An Incredible Ultimate Recipe

Mediterranean Baked Fish: The Best Flavorful Recipe You'll Love

Mediterranean Baked Fish: An Incredible Ultimate Recipe bursting with flavor and freshness.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 290 kcal

Equipment

  • oven
  • Baking dish
  • Skillet

Ingredients
  

Fish and Vegetables

  • 4 whole fish fillets (snapper or cod)
  • 2 tablespoons olive oil for greasing and sautéing
  • 1 whole lemon zested and juiced
  • 3 cloves garlic minced
  • 1 whole onion sliced
  • 1 whole bell pepper sliced
  • 1 whole zucchini sliced
  • 1 cup cherry tomatoes halved
  • ¼ cup fresh parsley chopped
  • 1 tablespoon fresh dill chopped
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste
  • Lemon wedges for serving

Instructions
 

Cooking Steps

  • Preheat your oven to 400°F (200°C).
  • Lightly grease a baking dish with olive oil.
  • Pat the fish fillets dry and season with salt, black pepper, and dried oregano.
  • In a skillet, heat olive oil over medium heat. Add onions and cook until translucent, about 5 minutes. Add bell pepper and zucchini, cooking until tender, then stir in garlic for another minute.
  • Spread the sautéed vegetables evenly in the baking dish and place the seasoned fish fillets on top.
  • Scatter cherry tomatoes, parsley, and dill over fish, drizzle with lemon juice, and sprinkle with lemon zest.
  • Cover with aluminum foil and bake for 20 minutes.
  • Remove the foil and bake for an additional 5-10 minutes until the fish flakes easily with a fork.
  • Let cool for a few minutes, garnish with herbs and lemon wedges, and serve warm.
  • Enjoy accompanied by crusty bread or a simple salad.

Notes

This recipe offers a delicious way to enjoy fresh fish with Mediterranean flavors.

Nutrition

Serving: 4servingsCalories: 290kcalProtein: 25gFat: 15g
Keyword baked fish, easy fish recipe, fish fillet, healthy fish recipe, Mediterranean Baked Fish, oven fish
Tried this recipe?Let us know how it was!