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Marry Me Salmon

Marry Me Salmon

Marry Me Salmon is a delicious dish featuring crispy salmon fillets and a creamy sauce, perfect for impressing your loved ones.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine Italian
Servings 4 filets
Calories 647 kcal

Equipment

  • Skillet

Ingredients
  

Salmon

  • 4 filets salmon, skinless
  • 1 tablespoon olive oil
  • 2 teaspoons dried Italian seasoning
  • ½ teaspoon Kosher salt
  • ¼ teaspoon cracked black pepper

Sauce

  • 3 tablespoons butter
  • 2 teaspoons garlic, minced
  • 3 tablespoons flour
  • 1.5 cups chicken broth
  • ¾ cup heavy cream
  • ½ cup parmesan, grated
  • ½ cup sun-dried tomatoes, drained
  • 1 teaspoon dried Italian seasoning
  • 1 teaspoon lemon zest
  • to taste fresh basil, for garnish

Instructions
 

Salmon

  • Brush olive oil on top of each of the salmon filets, using a basting brush. Season with dried Italian seasoning, Kosher salt, and cracked black pepper.
  • Heat olive oil in a large skillet over medium-high heat.
  • Add the salmon filets to the skillet and cook until golden brown and crispy, about 3 minutes on each side. Lower the heat and allow the salmon to cook through to the center. Remove the filets from the skillet and set them aside.

Sauce

  • Return to the same skillet and add butter. Melt the butter over medium-high heat, then sauté garlic for 30 seconds until fragrant. Add in flour and stir to make a paste.
  • Whisk in chicken broth, heavy cream, and parmesan.
  • Stir in the drained sun-dried tomatoes, dried Italian seasoning, and lemon zest. Season with more salt and pepper if needed.
  • Simmer the sauce for a few minutes for it to thicken.
  • Return the salmon filets back to the skillet and layer on top of the sauce.
  • Turn the heat to medium-low and continue to simmer for 10 minutes.
  • Garnish with fresh basil leaves and additional lemon zest if desired.
  • Serve warm over pasta or rice.

Nutrition

Serving: 1filetCalories: 647kcalCarbohydrates: 16gProtein: 43gFat: 46gSaturated Fat: 20gPolyunsaturated Fat: 6gMonounsaturated Fat: 16gTrans Fat: 0.3gCholesterol: 177mgSodium: 988mgPotassium: 1410mgFiber: 3gSugar: 7gVitamin A: 1233IUVitamin C: 7mgCalcium: 248mgIron: 4mg
Keyword creamy sauce, dinner, marry me, pasta, salmon, seafood
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