High-Protein Instant Stovetop Naan
This High-Protein Instant Stovetop Naan recipe makes soft, flavorful flatbreads rich in protein, perfect for pairing with any meal.
Prep Time 20 minutes mins
Cook Time 10 minutes mins
Resting Time 10 minutes mins
Total Time 40 minutes mins
Course main dish
Cuisine Indian
Servings 6 naans
Calories 150 kcal
For the Naan Dough
- 2 cups bread flour see FAQs & Notes + Variations
- 1 cup low-fat plain cottage cheese see FAQs & Notes + Variations
- 1.5 teaspoon baking powder
- 0.25 teaspoon salt (optional, since cottage cheese already has)
- 0.25 cup water or milk divided + some more for brushing on top before grilling
Optional Toppings
- 1 green chili minced
- 3-4 sprigs cilantro/coriander leaves minced
- 1-2 cloves garlic minced
- butter or ghee for finishing (see Variations)
Preparing the Dough
In a medium mixing bowl, add the flour, cottage cheese, baking powder and salt (if using).
Mix with a spatula or wooden spoon until it forms large lumps. Add half the amount of water, about 2 tablespoons and knead the dough for until it comes together in a ball.
Add the remaining 2 tablespoons of water and knead for a few more minutes till it forms a soft ball of dough.
Let it rest till you prepare the toppings.
Preheat the cast iron pan over medium heat for about 8-10 minutes till it gets very hot and you see light smoke off its surface.
Rolling the Naans
Take a small bowl and fill it with some water.
Dump the dough onto a lightly floured surface and knead for a few minutes until smooth.
Roll it into a log and divide it into 6 equal pieces. Shape each piece into a ball.
Using a small amount of flour to dust the surface and the rolling pin, roll each piece into a flat oval or circle, about ¼″ thickness.
Using your fingers or a pastry brush, apply a thin layer of water to the top side of the rolled out dough.
Stovetop Grilling
Place the rolled dough over the preheated cast iron pan, with the top side with the layer of water down.
Immediately press the herbs and garlic on the top side, using a wooden spatula.
Cook for about a minute, until you see large bubbles forming all over the top side.
Carefully lift the pan and turn it upside down over the flame to directly grill the top side of the naan.
Grill over the direct flame for about a minute till the top side is lightly charred.
Once both the sides are grilled, the naan should come off the pan very easily.
Brush with butter and serve warm.
Serving: 1naanCalories: 150kcalCarbohydrates: 30gProtein: 10gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gCholesterol: 5mgSodium: 150mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 50IUVitamin C: 2mgCalcium: 100mgIron: 1mg
Keyword Bread, Flatbread, high protein, naan, Quick Recipe, stovetop