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–+ servings
Healthy Tuna Salad

Healthy Tuna Salad

A quick and nutritious Healthy Tuna Salad recipe packed with protein and flavor.
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Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine American
Servings 2 servings
Calories 115 kcal

Equipment

  • Mixing Bowl Set
  • Measuring Cups and Spoons
  • Non Slip Cutting Board
  • Knife Block Set

Ingredients
  

  • ⅓ cup greek yogurt
  • 2 tablespoons lemon juice
  • 1 tablespoon Dijon mustard
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 tablespoon dill or parsley chopped
  • 2 5-ounce white albacore tuna in water, drained
  • 2 stalks celery minced
  • 2 tablespoons red onion minced

Instructions
 

  • In a mixing bowl, whisk together the Greek yogurt, lemon juice, mustard, salt, pepper and dill or parsley until well combined.
  • Add the drained tuna on top, along with the celery and red onions. Gently stir until well combined.
  • Serve on its own or in a sandwich or on toast.

Notes

Store any leftovers in an airtight container. They will last about 3-4 days in the fridge. For best results, follow the recipe as is. However, common substitutes include regular yogurt or sour cream instead of Greek yogurt, yellow mustard instead of Dijon mustard, and any herbs instead of parsley.

Nutrition

Serving: 1servingCalories: 115kcalCarbohydrates: 3gProtein: 19gFat: 3gSaturated Fat: 1gCholesterol: 31mgSodium: 480mgPotassium: 220mgFiber: 1gSugar: 2gVitamin A: 188IUVitamin C: 5mgCalcium: 40mgIron: 1mg
Keyword Easy, Healthy, protein, Quick, salad, tuna
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