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Healthy Banana Oatmeal Muffins

Healthy Banana Oatmeal Muffins

Enjoy these Healthy Banana Oatmeal Muffins, a delicious option packed with nutrients and flavor.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Breakfast, Snack
Cuisine American
Servings 12 muffins
Calories 202 kcal

Equipment

  • muffin tin
  • Mixing Bowls
  • Whisk

Ingredients
  

Dry Ingredients

  • 2 cups whole wheat flour or all-purpose gluten-free flour
  • ¼ cup old-fashioned oats plus more for sprinkling on top
  • 1 teaspoon baking soda
  • ½ teaspoon cinnamon optional
  • ½ teaspoon salt

Wet Ingredients

  • 1 cup mashed ripe bananas about 2-3 large bananas
  • 2 eggs
  • ½ cup honey or maple syrup
  • ⅓ cup olive oil
  • ¼ cup milk
  • 1 teaspoon vanilla extract

Instructions
 

Preparation

  • Preheat oven to 350 degrees F. Grease muffin tin with butter or cooking spray or line with liners. Set aside.
  • In a large bowl, combine the flour, oats, baking soda, cinnamon, and salt. Set aside.
  • In another large bowl, beat the mashed bananas, eggs, honey, olive oil, milk, and vanilla. Add the dry ingredients and mix until fully combined. Do not over-mix.
  • Divide mixture evenly into 12 muffin cups. Sprinkle with rolled oats and cinnamon if desired.
  • Bake muffins for 20 to 25 minutes, or until a toothpick inserted into a muffin comes out clean.

Notes

You can add chocolate chips or nuts at any point if desired.

Nutrition

Serving: 1muffinCalories: 202kcalCarbohydrates: 32gProtein: 4gFat: 7gSaturated Fat: 1gCholesterol: 27mgSodium: 202mgPotassium: 173mgFiber: 2gSugar: 14gVitamin A: 60IUVitamin C: 1.8mgCalcium: 19mgIron: 1.1mg
Keyword banana, Healthy, Healthy Banana Oatmeal Muffins, muffins, Oatmeal, snack
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