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Greek Black-Eyed Pea Soup

Greek Black-Eyed Pea Soup

This Greek Black-Eyed Pea Soup combines tender peas with aromatic vegetables and spices for a hearty dish.
Prep Time 10 minutes
Cook Time 1 hour
Soaking Time 12 hours
Total Time 13 hours 10 minutes
Course Soup
Cuisine Greek
Servings 6 cups
Calories 394.2 kcal

Equipment

  • Dutch oven

Ingredients
  

Legumes

  • 1 pound dry black-eyed peas or 2 (14 ounce) cans of black-eyed peas

Oils & Fats

  • cup extra virgin olive oil plus more to serve

Vegetables

  • 1 small onion finely chopped
  • 1 bulb fennel finely chopped, fronds reserved and finely chopped
  • 1 clove garlic finely minced
  • 10 ounces spinach leaves thick stems removed and roughly chopped

Canned Goods

  • 1 can crushed tomatoes 15 ounces

Condiments

  • 1 teaspoon salt plus more to taste
  • ½ teaspoon freshly ground black pepper plus more to taste
  • ½ lemon juiced

Instructions
 

Prep

  • Sort and soak the black-eyed peas. Pick through the black-eyed peas to remove any pebbles or shriveled peas, then rinse well under cold water. Transfer to a bowl, cover with plenty of fresh water, and soak overnight.

Cooking

  • Sauté the aromatics. Set a large Dutch oven over medium-heat. Add olive oil. When the oil shimmers, add the chopped onion and fennel and cook, stirring occasionally, until softened and fragrant, 8 to 10 minutes. Add the garlic and cook for 1 minute more.
  • Add the black-eyed peas and tomatoes. Drain the soaked black-eyed peas through a colander and add them to the pot with the aromatics. Pour in the crushed tomatoes, and add the salt and pepper. Stir well.
  • Simmer the peas. Add 2 cups of water, bring to a boil, then reduce the heat to a gentle simmer. Cover partially and cook, stirring occasionally, until the black-eyed peas are tender and the liquid has thickened, 45 to 60 minutes.
  • Add the spinach. Once the black-eyed peas are soft, add the spinach to the pot, it will wilt quickly. Stir it into the stew and continue cooking until the spinach is tender and well incorporated, an additional 5 to 10 minutes.
  • Finish and serve. Remove the pot from the heat. Stir in the chopped fennel fronds and lemon juice. Taste and adjust the seasoning with more salt, pepper, or lemon as needed. Spoon into bowls and finish with a drizzle of good olive oil.

Notes

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Nutrition

Serving: 1cupCalories: 394.2kcalCarbohydrates: 52.8gProtein: 20gFat: 13.3gSaturated Fat: 2gPolyunsaturated Fat: 1.8gMonounsaturated Fat: 8.9gSodium: 458.8mgPotassium: 1309.9mgFiber: 10.9gSugar: 8gVitamin A: 4524.3IUVitamin C: 25.4mgCalcium: 157.7mgIron: 8mg
Keyword black-eyed peas, Gluten Free, Healthy, Mediterranean, soup, vegan
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