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Fresh Mango Salad with Avocado

Fresh Mango Salad with Avocado

A refreshing Fresh Mango Salad with Avocado, perfect for a light meal or side dish.
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine Fusion
Servings 6 cups
Calories 120 kcal

Equipment

  • mixing bowl
  • Liquid measuring cup
  • Small container

Ingredients
  

Dressing

  • ¼ cup freshly squeezed lime juice
  • 2 tablespoons maple syrup
  • 1 tablespoon olive oil
  • ½ teaspoon salt plus more to taste

Salad

  • 2 cups diced ripe mango about 2 large or 4 small mangoes
  • 1 medium red bell pepper, diced about 1 ½ cups
  • ½ cup diced red onion
  • 1 cup diced cucumber about ½ of a medium cucumber
  • 1 just-ripe avocado, diced
  • ¼ cup chopped fresh cilantro
  • 2 tablespoons chopped fresh mint
  • 2 tablespoons chopped fresh basil

Instructions
 

Preparation

  • Stir the lime juice, maple syrup, oil and salt together in a small container such as a liquid measuring cup.
  • Place the mango, pepper, onion, cucumber, avocado, cilantro, mint and basil into a large mixing bowl.
  • Pour the lime mixture into the bowl and toss the ingredients to mix and coat everything with dressing.
  • Taste-test the salad and adjust any seasonings to taste.
  • Serve or place in a sealed container and chill for later.

Notes

Optionally, you can soak your diced onion in some cold water for 10 minutes then drain it. This will mellow the flavor and reduce the bite.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 30gProtein: 2gFat: 0.5gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 10gVitamin A: 100IUVitamin C: 40mgCalcium: 2mgIron: 4mg
Keyword Avocado Salad, Easy, Fresh Mango Salad, Healthy, Quick, Vegetarian
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