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Dijon Baked Salmon

Dijon Baked Salmon

This Dijon Baked Salmon is a flavorful and healthy dish featuring a blend of mustard and herbs, perfect for a quick dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course main dish
Cuisine American
Servings 4 servings
Calories 249.7 kcal

Equipment

  • oven
  • Baking Tray
  • small bowl

Ingredients
  

Fish

  • 1.5 pounds salmon, King, Sockeye or Coho salmon

Sauce

  • 0.25 cup fresh parsley, finely chopped
  • 0.25 cup Dijon mustard Whole30 compliant recommended
  • 1 tablespoon lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 3 cloves garlic, finely chopped
  • salt and pepper to taste

Instructions
 

Cooking Steps

  • Preheat your oven to 375 degrees Fahrenheit. Mix together the mustard, parsley, lemon juice, oil, garlic, salt, and pepper in a small bowl.
  • Place the salmon on a parchment lined baking tray and generously coat the top of the salmon with the herbed mustard mix.
  • Bake the salmon for 18 to 20 minutes (depending on size and thickness), then slice it into individual portions and serve immediately.

Notes

You could easily make this recipe with 4-6 individual salmon fillets. Watch the meal prep video for more weekly recipe ideas.

Nutrition

Serving: 1servingCalories: 249.7kcalCarbohydrates: 1.9gProtein: 30.5gFat: 13.4gSaturated Fat: 1.7gCholesterol: 87.1mgSodium: 371mgFiber: 0.5gSugar: 0.3g
Keyword Baked Salmon, Dijon salmon, Healthy Dinner, Quick Recipe, salmon, seafood
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