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Crispy Roasted Parmesan Chickpeas with Spiced Ranch Dip

Crispy Roasted Parmesan Chickpeas with Spiced Ranch Dip

Delicious crispy roasted Parmesan chickpeas served with a flavorful spiced ranch dip, perfect for snacking.
Prep Time 10 minutes
Cook Time 16 minutes
Total Time 26 minutes
Course Snack
Cuisine American
Servings 1 serving
Calories 292 kcal

Equipment

  • oven
  • baking sheet
  • Colander
  • Bowls
  • Whisk

Ingredients
  

Chickpeas

  • 1 15-ounce can chickpeas, garbanzo beans drained and rinsed
  • 0.5 cup all-purpose flour
  • 2 large eggs lightly beaten
  • 1 cup Panko breadcrumbs
  • 0.5 cup grated Parmesan cheese fresh or green can
  • 1 teaspoon ground cumin [McCormick Cumin](https://www.mccormick.com/Spices-and-Flavors/Herbs-and-Spices/Spices/Cumin-Ground)
  • 1 teaspoon oregano leaves [McCormick Oregano Leaves](https://www.mccormick.com/Spices-and-Flavors/Herbs-and-Spices/Spices/Oregano-Leaves)
  • 0.5 teaspoon ground white pepper [McCormick White Pepper](https://www.mccormick.com/Spices-and-Flavors/Herbs-and-Spices/Spices/White-Pepper-Ground)
  • 0.25 teaspoon ground red pepper [McCormick Red Pepper](https://www.mccormick.com/Spices-and-Flavors/Herbs-and-Spices/Spices/Red-Pepper-Ground)
  • 1 pinch salt optional and to taste

Ranch Dip

  • 0.33 cup Ranch salad dressing [storebought or homemade](https://www.averiecooks.com/2014/02/blt-chopped-salad-with-homemade-creamy-buttermilk-ranch-dressing.html)
  • 0.5 teaspoon ground cumin [McCormick Cumin](https://www.mccormick.com/Spices-and-Flavors/Herbs-and-Spices/Spices/Cumin-Ground)
  • 0.5 teaspoon oregano leaves [McCormick Oregano Leaves](https://www.mccormick.com/Spices-and-Flavors/Herbs-and-Spices/Spices/Oregano-Leaves)
  • 0.5 teaspoon ground white pepper [McCormick White Pepper](https://www.mccormick.com/Spices-and-Flavors/Herbs-and-Spices/Spices/White-Pepper-Ground)
  • 0.25 teaspoon ground red pepper [McCormick Red Pepper](https://www.mccormick.com/Spices-and-Flavors/Herbs-and-Spices/Spices/Red-Pepper-Ground)

Instructions
 

Preparation

  • Preheat oven to 400F, line a baking sheet with a Silpat, parchment, or spray with cooking spray.
  • Drain and rinse chickpeas in a colander over the sink; set aside.
  • Add flour to a medium bowl; set aside.
  • In a large bowl, beat the eggs; set aside.
  • In a separate large bowl, add the Panko breadcrumbs, Parmesan, cumin, oregano, white pepper, red pepper, optional salt, and stir to combine; set aside.
  • Add the chickpeas to the flour and toss with your hands to coat well.
  • Using your hands, transfer floured chickpeas to eggs and toss with hands to coat well.
  • Using your hands, transfer chickpeas to breadcrumb mixture and toss with hands to coat well.
  • Place chickpeas on prepared baking tray, spaced evenly and with as much space in between as possible.
  • Bake for about 15 to 16 minutes or until lightly golden brown. Start watching closely after 10 minutes.
  • While chickpeas bake, make the dip.
  • In a small bowl, add all ingredients and whisk to combine until smooth.
  • Chickpeas are best warm, fresh, and served with dip.

Notes

Adapted from Baked Parmesan Edamame Bites with Creamy Wasabi Dip.

Nutrition

Serving: 1servingCalories: 292kcalCarbohydrates: 36gProtein: 12gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 7gCholesterol: 62mgSodium: 639mgFiber: 6gSugar: 4g
Keyword Baked Chickpeas, Crispy Chickpeas, healthy snack, Parmesan Chickpeas, Ranch Dip, Vegetarian Snack
Tried this recipe?Let us know how it was!