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Creamy Butternut Squash Pasta

Creamy Butternut Squash Pasta

A deliciously creamy pasta dish featuring roasted butternut squash, perfect for a comforting meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course main dish
Cuisine Italian
Servings 4 servings
Calories 450 kcal

Equipment

  • oven
  • blender
  • pot
  • baking sheet
  • foil

Ingredients
  

Vegetables

  • ½ small butternut squash halved vertically and seeded
  • 2 pinches sea salt
  • 2 pinches freshly ground black pepper
  • 2 medium shallots coarsely chopped (⅔ cup)
  • 3 cloves garlic unpeeled
  • 10 leaves fresh sage
  • 1 tablespoon fresh thyme leaves plus more for garnish

Liquid and Nuts

  • ¾ cup water
  • ½ cup raw cashews
  • 2 tablespoons extra-virgin olive oil plus more for drizzling
  • 1 tablespoon nutritional yeast
  • 1 tablespoon balsamic vinegar

Pasta

  • 12 ounces rotini pasta

Optional

  • sautéed broccoli for serving, optional

Instructions
 

Preparation

  • Preheat the oven to 425°F and line a baking sheet with parchment paper.
  • Drizzle the squash with olive oil, sprinkle with salt and pepper, and place cut side down on the baking sheet. Wrap the shallots and garlic cloves in foil with a drizzle of olive oil and a pinch of salt and place on the baking sheet. Roast for 30 minutes, or until the squash is soft.
  • Measure 1 cup of the roasted squash flesh and transfer to a blender with the shallot, peeled garlic, water, cashews, olive oil, nutritional yeast, vinegar, sage, thyme, ¾ teaspoon salt, and several grinds of pepper. Blend until creamy.
  • Cook the pasta according to package directions in a pot of salted boiling water. Reserve 1 cup of the hot pasta water.
  • Drain the pasta and return to the pot. Stir in the sauce, adding ½ to 1 cup of the reserved pasta water to loosen the sauce and coat the pasta. Season with ¼ to ½ teaspoon salt. Top with freshly ground black pepper, a few thyme leaves, and sautéed broccoli, if desired.

Notes

This dish pairs well with a side of sautéed broccoli for added nutrition and texture.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 12gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gSodium: 300mgPotassium: 700mgFiber: 8gSugar: 4gVitamin A: 800IUVitamin C: 20mgCalcium: 50mgIron: 2mg
Keyword Butternut Squash, Creamy, Healthy, pasta, vegan
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