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–+ servings
Cozy Stuffed Pepper Soup

Cozy Stuffed Pepper Soup

A warm and hearty Cozy Stuffed Pepper Soup filled with flavorful ingredients and topped with cheese.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Soup
Cuisine American
Servings 6 cups
Calories 300 kcal

Equipment

  • Large pot

Ingredients
  

  • 1 lb lean ground beef
  • 2 tablespoon olive oil divided
  • Salt and freshly ground black pepper
  • 1 small yellow onion, chopped (1 cup)
  • 1 cup chopped red bell pepper (a little over ½ of a medium)
  • 1 cup chopped green bell pepper
  • 2 cloves garlic, minced
  • 2 cans (14.5 oz) petite diced tomatoes
  • 1 can (15 oz) tomato sauce
  • 1 can (14.5 oz) low-sodium beef broth
  • 2 ½ tablespoon chopped fresh parsley plus more for garnish
  • ½ teaspoon dried basil
  • ½ teaspoon dried oregano
  • 1 cup uncooked long grain white or brown rice (I love both options)
  • Cheddar or mozzarella cheese for serving (optional)

Instructions
 

  • In a large pot heat 1 tablespoon olive oil over medium heat, once hot add beef to pot and season with salt and pepper. Cook, stirring occasionally while breaking up beef, until browned. Drain beef and pour onto a plate lined with paper towels, set aside.
  • Heat remaining 1 tablespoon olive oil in pot then add onions, red bell pepper, green bell pepper and sauté 3 minutes, then add garlic and sauté 30 seconds longer.
  • Pour in diced tomatoes, tomato sauce, beef broth and add parsley, basil, oregano and cooked beef, then season with salt and pepper to taste. Bring just to a light boil, then reduce heat to low, cover and simmer, stirring occasionally, 30 minutes.
  • While soup simmers, prepare rice according to directions listed on package, then once soup is done simmering stir in desired amount of cooked rice into soup.
  • Serve warm topped with optional cheese and garnish with fresh parsley.

Notes

For more flavor double up on the herbs. This is also good with 2 teaspoon Italian seasoning in place of basil and oregano. For a thinner soup don't add all of the rice and for a thicker heartier soup add it all. If you plan on having it for leftovers the next day then don't add the rice to the pot of soup, just add it to each individual bowl, then reserve the rice in a separate container in refrigerator to add to the soup the next day.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 30gProtein: 25gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 5gVitamin A: 450IUVitamin C: 60mgCalcium: 50mgIron: 3mg
Keyword Beef, cozy, Hearty, soup, stuffed pepper, Vegetable
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