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Cauliflower Grits with Spicy Shrimp

Cauliflower Grits with Spicy Shrimp: A Flavorful Twist on Comfort Food

Cauliflower Grits with Spicy Shrimp is a delightful and healthier twist on southern comfort food featuring savory shrimp and creamy grits.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Entree
Cuisine American
Servings 4 servings
Calories 184 kcal

Equipment

  • Box Grater
  • Saute Pan
  • Immersion Hand Blender

Ingredients
  

Cauliflower Grits

  • 1 head cauliflower, about 1 pound yield 4 cups grated
  • 1 cup unsweetened cashew milk or coconut milk or whole dairy milk
  • 1 tablespoon unsalted butter or ghee
  • ¼ cup unsalted chicken stock or vegetable stock
  • ¼ teaspoon kosher salt
  • ¼ cup grated sharp cheddar cheese

Shrimp

  • 1 pound shrimp, peeled and deveined 16/20 count
  • ¼ teaspoon kosher salt divided
  • teaspoon black pepper
  • teaspoon cayenne pepper
  • teaspoon paprika
  • 4 slices bacon, thick-cut chopped into ½-inch pieces
  • 1 tablespoon minced garlic about 4 cloves
  • ¼ cup yellow onion diced into ¼-inch cubes
  • ¼ cup red bell pepper diced into ¼-inch cubes
  • 2 tablespoons olive oil to substitute bacon grease if desired
  • 4 teaspoons lemon juice
  • ¼ cup green onions thinly sliced

Greens

  • 8 ounces swiss chard sliced into 1-inch strips

Instructions
 

Cauliflower Grits

  • Grate or add cauliflower florets to a food processor. You want the cauliflower to be about the size of rice grains.
  • Add cauliflower to a medium-sized saute pan and cook over medium-high heat for about 5 minutes, constantly stirring to release some moisture from the vegetable.
  • Add one tablespoon of butter, ¼ cup of cashew milk, ¼ cup of chicken stock, and ¼ teaspoon salt. Stir and cook until moisture gets absorbed and cauliflower cooks through, about 5 minutes.
  • Using an immersion hand blender or blender, pulse cauliflower mixture until it resembles the texture of grits (smooth yet still grainy). You don’t want the mixture to be completely smooth.
  • Transfer back to the pan. Turn heat to medium and add in ¼ cup grated cheese, stir until melted. Slowly add about ½ to ¾ cup more cashew milk until the grits are smooth and creamy. Taste and season with more salt and pepper as desired. Keep warm over very low heat while making the shrimp.

Spicy Shrimp

  • In a medium-sized bowl combine shrimp, ¼ teaspoon salt, ⅛ teaspoon pepper, ⅛ teaspoon cayenne pepper, and ⅛ teaspoon paprika. Set aside.
  • Heat a large saute pan over medium-high heat. Add diced bacon and cook until crispy, frequently stirring, about 6 minutes. Transfer to a paper towel and drain. Keep 2 tablespoons of bacon grease in the pan, or you can remove and use 2 tablespoons of olive oil instead.
  • Heat pan to medium and add garlic and onion, stir and cook for 1 minute until fragrant. Add in the bell peppers and cook 1 minute.
  • Turn heat to medium-high and add shrimp. Cook for 2 minutes on one side, and 1 minute on the other until pink. Add in 4 teaspoons of lemon juice, 2 tablespoons green onions and cooked bacon. Stir to combine, cook about 1 minute. Transfer shrimp to a warm bowl.

Greens

  • In the same pan add the swiss chard. Cook on medium-high heat until wilted and tender, about 3 to 4 minutes. Season with salt and pepper.

Notes

To Serve: Stir and reheat grits if needed. Divide grits, greens and shrimp evenly among serving bowls.

Nutrition

Serving: 1bowlCalories: 184kcalCarbohydrates: 12gProtein: 9gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 667mgPotassium: 448mgFiber: 5gSugar: 3gVitamin A: 4650IUVitamin C: 137.8mgCalcium: 240mgIron: 2mg
Keyword Cauliflower Grits, Comfort Food, Healthy Recipes, Low Carb, Southern Cuisine, Spicy Shrimp
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