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Caribbean-Style Coconut Curry Salmon

Caribbean-Style Coconut Curry Salmon

This Caribbean-Style Coconut Curry Salmon is a delicious blend of spices and fresh ingredients, perfect for a flavorful dinner.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine Caribbean
Servings 4 fillets
Calories 350 kcal

Equipment

  • large nonstick skillet

Ingredients
  

Fish

  • 4 fillets salmon about 5–6 ounces each, skin-off

Spices

  • Kosher salt & freshly ground black pepper to taste
  • 1 tablespoon Caribbean-style curry powder divided
  • 2 teaspoons Caribbean-style curry powder for seasoning
  • 1 teaspoon garlic powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon ground Jamaican allspice

Fats

  • 3 tablespoons olive oil divided
  • 2 tablespoons unsalted butter

Vegetables

  • 1 red bell pepper thinly sliced
  • 1 green bell pepper thinly sliced
  • 1 small white onion thinly sliced into half-moons
  • 6 cloves garlic finely minced or pressed
  • 1 teaspoon fresh grated ginger
  • 6 sprigs fresh thyme de-stemmed

Liquids

  • 1 14 ounce can full-fat coconut milk
  • 1 whole scotch bonnet pepper left whole- do not cut!- optional

Instructions
 

Preparation

  • Pat the salmon fillets dry with a paper towel. In a small bowl, combine the salt/pepper to taste, 2 teaspoons curry powder, garlic powder, and smoked paprika. Stir the spices together to fully combine. Drizzle 1 tablespoon of olive oil over the salmon and sprinkle the spice blend over the fillets. Use your hands to rub the spice blend into the salmon until evenly coated. Then set aside.

Cooking Salmon

  • Add 1 tablespoon olive oil into a large nonstick skillet over medium-high heat. Once the oil is hot and shimmering, add the salmon into the skillet. Let the salmon sear undisturbed until the fillets achieve a deep, golden sear, about 2-3 minutes. Flip the salmon to continue searing on the other side, about 1-2 minutes, or until your desired level of doneness is achieved. Set the seared salmon fillets aside onto a clean plate while you prepare the coconut curry sauce. Reduce heat to medium or medium-low.

Making Sauce

  • Coat the bottom of the pan with the remaining 1 tablespoon of oil. When the oil is hot and shimmering, sprinkle in the remaining 1 tablespoon of curry powder. Use a wooden utensil to stir the spice into the oil, burning the curry in the oil, stirring frequently, until the curry is fragrant and well-bloomed, about 30 seconds.
  • Add the butter, bell pepper, and onion into the skillet. Sauté for about 3-4 minutes or until translucent and softened. Then add the garlic, ginger, fresh thyme, and allspice. Continue cooking, stirring occasionally, until the mixture is fragrant and well combined, about 1-2 minutes.
  • Pour in the coconut milk and add the scotch bonnet pepper (if using); stir everything together to combine. Allow the sauce to come up to a gentle simmer and then reduce the heat to the lowest setting. Taste test and season with more salt/pepper to taste. Add the salmon fillets back into the skillet along with any residual juices. Spoon some of the sauce over the salmon and continue cooking for another 1-2 minutes. Remove from heat.

Serving

  • Discard the scotch bonnet pepper. Serve this coconut curry salmon immediately alongside your favorite side dishes, such as jasmine rice. Enjoy!

Notes

For Caribbean-style curry powder, look for brands like Betapac or Chief at your local Caribbean/West Indian or Latin market. Please read the blog post in its entirety for more tips + tricks.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 9gProtein: 28gFat: 25gSaturated Fat: 14gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 90mgSodium: 350mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 20IUVitamin C: 40mgCalcium: 4mgIron: 8mg
Keyword Caribbean-Style, Coconut Curry, Curry Salmon, Healthy, salmon, seafood
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