Baked Crunchy Hot Honey Chicken
Enjoy this Baked Crunchy Hot Honey Chicken for a deliciously spicy meal.
Equipment
- oven
- food processor
- baking sheet
Ingredients
Coating
- 6 cups cornflakes use gluten free, if needed
- ¼ cup grated parmesan cheese
- 1 teaspoon smoked paprika
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- 2 large eggs, beaten
- 2 tablespoons hot sauce
- 2 pounds chicken breast tenderloins
- extra virgin olive oil, for drizzling
Hot Honey
- ½ cup honey
- 2-3 tablespoons hot sauce
- 1-3 teaspoons cayenne pepper
- ¾ teaspoon chipotle chili powder
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- sea salt
- fresh thyme, cilantro, or parsley, for serving
Instructions
Cooking Instructions
- Preheat the oven to 425° F. Line a baking sheet with parchment paper.
- In a food processor, combine the cornflakes, parmesan, paprika, onion powder, garlic powder, and a pinch of salt. Pulse until you have fine crumbs. Dump the crumbs into a shallow bowl.
- Beat the eggs in a bowl, add the hot sauce and chicken, and toss well to coat.
- Dredge the chicken through the crumbs, covering fully, and place on the baking sheet. For a thicker coating, dip the chicken back through the eggs and crumbs a second time. Drizzle with olive oil. Bake for 20-25 minutes, until crisp.
- Just before the chicken is done, warm together the honey, hot sauce, cayenne, chili powder, onion powder, and garlic powder in a saucepan.
- Drizzle the warm sauce over the chicken and top with herbs. If the sauce thickens, warm for 5 seconds in the microwave. Enjoy!
Notes
Serve with a side of your choice for a complete meal.
Nutrition
Serving: 1servingCalories: 480kcalCarbohydrates: 37gProtein: 42gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 220mgSodium: 1500mgPotassium: 600mgFiber: 2gSugar: 10gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 2mg
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