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–+ servings
Baked Cod in Coconut Lemon Cream Sauce

Baked Cod in Coconut Lemon Cream Sauce

Delight in this Baked Cod in Coconut Lemon Cream Sauce, a creamy and flavorful dish perfect for seafood lovers.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course
Cuisine Seafood
Servings 4 servings
Calories 320 kcal

Equipment

  • oven
  • Baking dish
  • mixing bowl

Ingredients
  

Fish

  • 4 fillets cod fresh or thawed

Sauce

  • 1 cup coconut cream full fat for creaminess
  • 2 tablespoons lemon juice freshly squeezed
  • 1 teaspoon lemon zest
  • 1 clove garlic minced
  • 1 teaspoon salt to taste
  • 1 teaspoon pepper to taste

Garnish

  • 2 tablespoons fresh parsley chopped

Instructions
 

Cooking Instructions

  • Preheat the oven to 375°F (190°C).
  • In a mixing bowl, combine coconut cream, lemon juice, lemon zest, minced garlic, salt, and pepper.
  • Place the cod fillets in a baking dish and pour the coconut lemon cream sauce over them.
  • Bake for 25 minutes or until the cod is opaque and flakes easily with a fork.
  • Garnish with chopped parsley before serving.

Notes

Serve with steamed vegetables or a fresh salad for a complete meal.

Nutrition

Serving: 1filletCalories: 320kcalCarbohydrates: 8gProtein: 28gFat: 20gSaturated Fat: 17gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 500mgPotassium: 700mgSugar: 1gVitamin A: 5IUVitamin C: 1mgCalcium: 2mgIron: 5mg
Keyword Baked Cod, Coconut Cream, easy recipe, Healthy Dinner, Lemon Sauce, quick meals
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