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Anti Inflammatory Turmeric Chicken Soup

Anti Inflammatory Turmeric Chicken Soup: A Cozy Healing Bowl

A nourishing Anti Inflammatory Turmeric Chicken Soup that warms you and supports well-being.
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Course Soup
Cuisine American
Servings 6 servings
Calories 320 kcal

Equipment

  • Large pot

Ingredients
  

  • 1 pound boneless, skinless chicken thighs or breasts
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 teaspoons ground turmeric
  • 1 teaspoon cumin
  • ½ teaspoon black pepper
  • 6 cups low-sodium chicken broth
  • 2 medium carrots, sliced
  • 2 stalks celery, chopped
  • 1 cup kale or spinach, chopped
  • Salt to taste
  • Fresh lemon juice (optional, for serving)
  • Fresh cilantro, for garnish

Instructions
 

  • In a large pot, heat the olive oil over medium heat until shimmering.
  • Add the chopped onion and sauté for about 3-4 minutes until soft and translucent.
  • Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
  • Add the ground turmeric, cumin, and black pepper to the pot. Stir well to coat the onions with the spices.
  • Place the chicken thighs or breasts into the pot and pour in the chicken broth.
  • Bring the mixture to a boil. Once boiling, reduce to a simmer and cover. Let it cook for about 30 minutes, until the chicken is cooked through.
  • Remove the chicken from the pot and shred it with two forks. Return the shredded chicken to the soup.
  • Add the sliced carrots and chopped celery to the pot. Cook for an additional 10-15 minutes, until the vegetables are tender.
  • Stir in the chopped kale or spinach and cook for another 3-5 minutes until the greens are wilted.
  • Taste the soup and add salt as necessary. Serve hot, garnished with fresh cilantro and a squeeze of lemon juice if desired.

Notes

These straightforward steps make it easy to whip up a nourishing bowl of soup that not only warms you but also helps support your well-being.

Nutrition

Serving: 1bowlCalories: 320kcalProtein: 25gFat: 12g
Keyword anti-inflammatory, Chicken Soup, cozy soup, healing soup, healthy recipe, turmeric
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