Name: Tomato Basil Pasta: The Best Quick Meal for Busy Weeknights
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Ingredients: 2 cups diced tomatoes; 1 small onion (finely chopped); 6 tablespoons olive oil; 6 leaves fresh basil (torn); 2 cloves crushed garlic; 10 ounces fusilli pasta; 1.5 cups crumbled feta cheese; 3 tablespoons grated Parmesan cheese (or to taste); salt (to taste); ground black pepper (to taste)

Introduction to Tomato Basil Pasta

Why Tomato Basil Pasta is the Ultimate Comfort Food

If you're looking for a dish that embodies warmth and heartiness, look no further than tomato basil pasta. This delightful combination of fresh tomatoes, fragrant basil, and hearty pasta comes together in a symphony of flavors, making it the ultimate comfort food.

One of the best aspects of tomato basil pasta is its simplicity. With just a handful of ingredients, you can create a dish that's not only satisfying but also bursting with fresh, vibrant flavors. A study from the Culinary Institute of America highlights how simple ingredients can create extraordinary meals, emphasizing the Mediterranean's focus on wholesome, seasonal produce. This dish is a perfect example.

Imagine sitting down to a warm bowl of pasta after a long day, the enticing aroma wrapping around you like a cozy blanket. The rich acidity of the tomatoes combined with the fresh, aromatic basil offers a delightful contrast that will transport you straight to an Italian piazza.

For those busy weekday evenings, this recipe is a breeze to whip up, yet it's impressive enough to serve at a weekend dinner with friends. Why not give your taste buds a flavorful adventure? With tomato basil pasta, you’ll feel right at home, no matter where you are.

Ingredients for Tomato Basil Pasta

Essential ingredients for a delicious tomato basil pasta

Creating a mouthwatering tomato basil pasta starts with fresh, quality ingredients. Here’s what you’ll need:

2 cups diced tomatoes: Fresh or canned, tomatoes are at the heart of this dish.
1 small onion, finely chopped: Adds depth and sweetness.
6 tablespoons olive oil: For a rich, flavorful base.
6 leaves fresh basil, torn: Fresh basil elevates the aroma and taste.
2 cloves crushed garlic: Essential for that punch of flavor.
10 ounces fusilli pasta: Its twists hold the sauce beautifully.
1 ½ cups crumbled feta cheese: Creamy, tangy feta brings richness.
3 tablespoons grated Parmesan cheese, or to taste: A savory finish.
Salt and ground black pepper: To taste, enhancing all the flavors.

Optional add-ins for customization

Feel free to get creative! Here are some tasty add-ins to personalize your tomato basil pasta:

Grilled chicken or turkey bacon: For extra protein and flavor.
Vegetables like spinach or bell peppers: Add color and nutrition.
Red pepper flakes: A kick of spice for heat lovers.
Nuts, such as pine nuts or walnuts: A delightful crunch.

These variations not only enhance the dish’s flavor but also allow you to tailor it to your preferences! Explore more ingredient options for fresh pasta ideas at Food Network. Enjoy your culinary journey!

Step-by-step Preparation of Tomato Basil Pasta

Cooking is often about the joy of creating, and tomato basil pasta is one of those dishes that makes the process delightful and satisfying. Let’s break it down into easy steps, so you can whip this up in no time!

Gather all your ingredients

Before diving into the cooking process, it's crucial to have everything you need at your fingertips. Here’s what you’ll need:

2 cups diced tomatoes
1 small onion, finely chopped
6 tablespoons olive oil
6 leaves fresh basil, torn
2 cloves crushed garlic
10 ounces fusilli pasta
1 ½ cups crumbled feta cheese
3 tablespoons grated Parmesan cheese (or to taste)
Salt and ground black pepper to taste

Having everything ready not only speeds up your cooking but also makes the experience more enjoyable. You can even check for deals on ingredients in your local grocery store.

Prepare the tomato mixture

Once you’ve got all your ingredients, it’s time to create the flavorful base for our tomato basil pasta. In a medium bowl, combine the diced tomatoes, chopped onion, olive oil, torn basil, and crushed garlic. Give it a good stir until everything is well blended. This mixture can be set aside and allowed to marinate—this helps the flavors meld together beautifully.

Don’t you just love the aroma of fresh basil and garlic? It’s like a mini-vacation in your kitchen!

Cook the fusilli pasta to perfection

Next up is the fusilli pasta, which adds that delightful twist and texture to your dish. In a large pot, bring lightly salted water to a boil. Once boiling, toss in the pasta and cook, stirring occasionally, for about 12 minutes or until it's tender yet firm to the bite—what chefs refer to as 'al dente.'

Make sure to drain it well afterward, as this prevents a watery pasta that can dilute your delicious flavors. Looking for a pasta cooking guide? This resource might help!

Combine pasta with cheeses

In a large serving bowl, combine your warm fusilli with crumbled feta and grated Parmesan cheese. Toss everything together gently. The warmth of the pasta will start to melt the feta, creating a creamy texture that will wrap around each piece of pasta.

Mix in the tomato mixture

Finally, it’s time to bring it all together! Stir in your prepared tomato mixture, ensuring everything is well combined. This is where you can taste and adjust, adding salt and pepper as needed. It’s all about finding that perfect balance to suit your palette.

And there you have it—your very own tomato basil pasta, ready to impress! Enjoy it as a light lunch or serve it up at your next dinner gathering. A dish like this can weather any occasion and always garners smiles. Happy cooking!

Variations on Tomato Basil Pasta

Tomato Basil Pasta with Grilled Chicken

Elevate your tomato basil pasta by adding grilled chicken for a satisfying meal that’s packed with protein. Simply season chicken breasts with salt, pepper, and your favorite herbs, then grill until juicy and charred. Slice the chicken and toss it with your tomato basil mixture for an extra layer of flavor. This variation not only enhances the dish’s heartiness but also makes it a perfect option for a weeknight dinner. Need some inspiration for preparing grilled chicken? Check out our guide on delicious grilling techniques.

Tomato Basil Pasta with Roasted Vegetables

For a colorful and nutritious twist, try tomato basil pasta with roasted vegetables. Toss seasonal veggies like bell peppers, zucchini, and cherry tomatoes in olive oil and a pinch of salt, then roast until tender. Fold the warm, roasted veggies into your pasta for a vibrant, health-packed meal. This variation is a great way to incorporate more vitamins into your diet while enjoying the comforting flavors of basil and tomato. If you're looking for more veggie ideas, visit our article on eating the rainbow.

Embrace these variations to make your tomato basil pasta truly your own!

Cooking Tips and Notes for Tomato Basil Pasta

Selecting the freshest ingredients

To make your tomato basil pasta truly shine, start with the freshest ingredients possible. Look for vibrant, ripe tomatoes, preferably from a local farmer’s market. Fresh basil should be bright green and fragrant, as these qualities will elevate the dish. Don’t overlook the onions and garlic—opt for firm onions and tightly packed garlic bulbs that feel heavy for their size.

Perfecting your seasoning

Seasoning is key in tomato basil pasta. Aim for a balance of salt and freshly cracked black pepper to enhance the natural flavors of your ingredients. Remember, it’s easier to add more salt later than to fix an oversalted dish. Consider adding a pinch of red pepper flakes for a subtle kick! If you want to delve deeper into herb combinations, check out resources like the Herb Society. Their wealth of information can inspire new flavor profiles in your cooking.

Serving Suggestions for Tomato Basil Pasta

Ideal Accompaniments and Pairings

To elevate your tomato basil pasta experience, consider pairing it with a fresh arugula salad drizzled with balsamic vinaigrette. The peppery greens balance the dish's richness beautifully.

For a protein boost, grilled chicken or sautéed shrimp works wonderfully. Not in the mood for meat? Roasted vegetable skewers add a vibrant touch.

Finish off your meal with a refreshing mocktail like a sparkling lemon basil spritz, which complements the herbal notes of fresh basil. With these additions, your tomato basil pasta will be a hit for any casual gathering or weeknight dinner.

For more inspiration, check out this salad guide for perfect sides!

Time Breakdown for Tomato Basil Pasta

Preparation time

To kick off your delicious Tomato Basil Pasta, plan for about 15 minutes to gather and chop all your ingredients. Don’t worry; it’s a breeze!

Cooking time

Next up, let the pot do its magic. You’ll need around 12 minutes to boil the fusilli until it reaches that perfect al dente texture. Meanwhile, prep your tomato mixture!

Total time

In total, this delightful dish will take you just 27 minutes from start to finish. With such a quick turnaround, it’s a fantastic option for a weeknight meal or a cozy dinner with friends.

Want to explore more speedy recipes? Check out Cooking Light's quick meals for further inspiration!

Nutritional Facts for Tomato Basil Pasta

When you enjoy a delicious plate of Tomato Basil Pasta, it’s helpful to know what you’re fueling your body with. Here are a few nutritional highlights per serving:

Calories

A serving of this delightful dish contains approximately 400 calories, making it a wholesome choice for a satisfying meal.

Protein

You'll get around 12 grams of protein from the combination of feta and pasta, which is essential for muscle repair and overall health.

Sodium

With roughly 600 milligrams of sodium, this recipe is flavorful without being overly salty, perfect for those managing their salt intake.

For more detailed nutritional insights, consider checking sources like USDA FoodData Central for in-depth analyses on individual ingredients. Enjoy your cooking!

FAQs about Tomato Basil Pasta

How can I make my tomato basil pasta more flavorful?

Enhancing the flavor of your tomato basil pasta can be simple! Consider adding some red pepper flakes for a touch of heat or a splash of balsamic vinegar for a hint of sweetness. Also, fresh herbs like oregano or thyme can elevate the dish. For extra depth, a sprinkle of crushed nuts, such as pine nuts, adds a delightful crunch and richness.

Can I make tomato basil pasta in advance?

Absolutely! You can prepare your tomato basil pasta ahead of time. Simply follow the recipe, but leave out the feta and Parmesan until you're ready to serve. Store the pasta and tomato mixture separately in airtight containers in the fridge for up to 3 days. When it's mealtime, just reheat and fold in the cheeses!

What are some great sides to serve with tomato basil pasta?

Pairing sides with tomato basil pasta is key to a well-rounded meal. A crisp garden salad or garlic bread complements the dish beautifully. You might also consider a light vegetable sauté or a bowl of mixed olives for extra flavor. Cooking up some turkey bacon as an additional protein can be a delightful surprise too!

Conclusion on Tomato Basil Pasta

In summary, tomato basil pasta is not just a simple dish; it's a celebration of fresh ingredients and vibrant flavors. Perfect for busy weeknights or casual gatherings, it's easy to prepare and always impresses. Try it today and elevate your pasta game to new heights!

For more delightful recipes, check out The Spruce Eats or Bon Appétit.