Name: Dijon Baked Salmon
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1.5 pounds salmon, King, Sockeye or Coho salmon; 0.25 cup fresh parsley, finely chopped; 0.25 cup Dijon mustard (Whole30 compliant recommended); 1 tablespoon lemon juice; 1 tablespoon extra-virgin olive oil; 3 cloves garlic, finely chopped; salt and pepper (to taste)

Introduction to Dijon Baked Salmon

If you're a young professional juggling a busy schedule and trying to maintain a healthy lifestyle, Dijon Baked Salmon may just be the answer to your weeknight dinner woes. This mouthwatering dish not only packs a punch of flavor but also offers an impressive array of health benefits. Salmon is rich in omega-3 fatty acids, which are essential for heart health and cognitive function. Plus, it's a fantastic source of protein that keeps you feeling satisfied throughout your hectic day.

What makes Dijon Baked Salmon truly a game-changer is its simplicity. With just a handful of ingredients—like Dijon mustard, fresh parsley, and garlic—you can create a gourmet meal that takes less than 30 minutes from start to finish. Imagine coming home after a long day to a delicious, freshly baked salmon that’s impressively easy to prepare.

Furthermore, this dish is versatile. Whether you're meal prepping for the week, hosting friends for dinner, or looking for a quick lunch option, it fits the bill perfectly. And if you're into meal prep ideas, check out my video on weekly recipes that make life easier for busy professionals. Let’s dive into making this delightful Dijon Baked Salmon a staple in your cooking repertoire!

Ingredients for Dijon Baked Salmon

Essential Ingredients for a Flavorful Dish

Creating a delectable Dijon Baked Salmon starts with a handful of fresh, quality ingredients. Here’s what you’ll need:

1 ½ pounds of salmon: Opt for King, Sockeye, or Coho salmon for the best flavor and texture.
¼ cup of fresh parsley: Finely chopped to add a fresh herbal note.
¼ cup of Dijon mustard: This brings a tangy, rich flavor that pairs beautifully with salmon.
1 tablespoon of lemon juice: Essential for a zesty kick.
1 tablespoon of extra-virgin olive oil: Adds depth and moistness to the dish.
3 garlic cloves: Finely chopped for that aromatic punch.
Salt and pepper: To season and bring out all the flavors.

Special Considerations for Freshness and Quality

When selecting salmon, freshness is key to achieving that melt-in-your-mouth texture. Look for fillets that are bright in color without any brown spots. If possible, buy from a trusted source or consider checking Seafood Watch for responsibly sourced options. Using quality Dijon mustard and fresh herbs can elevate your Dijon Baked Salmon, making it a crowd-pleaser for any night of the week.

By keeping these ingredients in mind, you’re set for a fantastic culinary experience!

Preparing Dijon Baked Salmon

Making delicious Dijon baked salmon is not only simple but also incredibly satisfying. Follow these easy steps, and you'll be well on your way to impressing family and friends with a dish that's flavorful and nutritious.

Gather Your Ingredients

Before you start, it’s important to ensure you have all your ingredients ready. Here’s what you’ll need:

1 ½ pounds of salmon (King, Sockeye, or Coho are fantastic choices)
¼ cup of fresh parsley, finely chopped
¼ cup of Dijon mustard
1 tablespoon of lemon juice
1 tablespoon of extra-virgin olive oil
3 garlic cloves, finely chopped
Salt and pepper to taste

Having everything on hand will streamline your cooking experience and make the process blissfully enjoyable. If you’re looking for high-quality Dijon mustard, check out this great option!

Preheat the Oven and Prepare the Baking Tray

Now that you’ve gathered your ingredients, it’s time to set the stage. Preheat your oven to 375 degrees Fahrenheit. While it heats up, line a baking tray with parchment paper. This not only prevents sticking but also makes cleanup a breeze. As the oven warms, you can start preparing your herbed mustard mix.

Make the Herbed Mustard Mix

In a small bowl, combine:

The Dijon mustard
Chopped parsley
Lemon juice
Extra-virgin olive oil
Finely chopped garlic
A pinch of salt and pepper

Mix them well until everything is nicely incorporated. The aroma of garlic and herbs blending together will be tantalizing! This is the part where you can really start to feel inspired by your delicious Dijon baked salmon creation.

Coat the Salmon Generously

Place your salmon fillet on the prepared baking tray. Now, it's time to coat the salmon generously with your herbed mustard mix. Make sure you cover the entire top of the fillet for maximum flavor infusion. The mustard acts as an incredible marinade, keeping the fish moist while enhancing its taste.

Bake to Perfection

Once coated, pop the salmon into your preheated oven. Bake it for about 18 to 20 minutes, depending on the thickness of your salmon. You’ll know it’s ready when it flakes easily with a fork and has that beautiful, slight caramelization on top. Slice it into individual portions, and it's all set to be served!

And there you have it! An irresistible, healthy dish that's perfect for any night of the week, or even a special occasion. Enjoy your Dijon baked salmon with a side of fresh veggies or a light salad for a complete meal.

Variations on Dijon Baked Salmon

Dijon Baked Salmon with Herb Crust

Elevate your Dijon baked salmon with a crunchy herb crust. Simply combine panko breadcrumbs with fresh herbs like thyme and dill, along with a touch of grated parmesan. Top the salmon with Dijon mustard before sprinkling the herb mixture on. Bake as usual for a delightful texture contrast and a burst of flavor. This recipe modification not only enhances presentation but also adds a satisfying crunch with every bite.

Dijon Baked Salmon with a Citrus Twist

For a refreshing twist on the classic, try incorporating zesty citrus flavors. Mix in orange or lime zest with the Dijon mustard, parsley, and a splash of citrus juice in your marinade. This brightens up the dish, making it perfect for a summery dinner or a festive occasion. Pairing your Dijon baked salmon with a side of roasted vegetables or a crisp salad can really bring out the vibrant flavors. Enjoy the harmony of flavor with every delicious bite!

Cooking Tips and Notes for Dijon Baked Salmon

Fresh vs. Frozen Salmon: What You Need to Know

When choosing salmon for Dijon baked salmon, fresh is always ideal for flavor and texture, but frozen can work just as well. If opting for frozen, look for wild-caught salmon as it's often more flavorful. Thaw it in the refrigerator overnight to maintain its quality and avoid any mushiness.

How to Avoid Overcooking Your Salmon

To ensure your salmon is perfectly flaky and moist, avoid overcooking. The key is to bake at 375°F for about 18 to 20 minutes. A good rule of thumb is to check for doneness when it flakes easily with a fork; it should still be a bit translucent in the center. Use a food thermometer to gauge an internal temperature of 145°F for safety. Trust your instincts and keep an eye on it!

Serving Suggestions for Dijon Baked Salmon

Ideal Side Dishes to Pair with Your Salmon

When it comes to enjoying your Dijon baked salmon, the right sides can elevate the meal. Here are some delightful options:

Roasted Vegetables: A mix of seasonal vegetables like asparagus, zucchini, and bell peppers pairs wonderfully with the rich flavors of salmon.
Quinoa Salad: The nutty flavor and texture of quinoa, tossed with cherry tomatoes and cucumbers, create a refreshing contrast to the flaky fish.
Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic provide a comforting balance to the dish.

Creative Ways to Reuse Leftovers

Don't let any leftover salmon go to waste! Here are a few ideas to keep your meals exciting:

Salmon Salad: Flake the salmon and mix it with Greek yogurt, chopped celery, and herbs for a delicious salad. Serve it on whole-grain bread or in lettuce wraps.
Omelette Filling: Incorporate leftover salmon into an omelette with spinach and cheese for a nutrient-packed breakfast.
Pasta Dish: Toss chunks of the Dijon baked salmon with whole-grain pasta, cherry tomatoes, and a splash of olive oil for a quick lunch.

These suggestions not only enhance your dining experience but also make meal prep a breeze! For more recipe ideas, consider checking out Downshiftology.

Time Breakdown for Dijon Baked Salmon

Preparation time
Get your kitchen ready in just 10 minutes! This quick prep includes mixing the flavorful components that will make your salmon shine.

Cooking time
Your Dijon baked salmon will need about 18 to 20 minutes in the oven. This is enough time to achieve that perfect flaky texture while delivering all those delicious flavors.

Total time
In under 30 minutes, you can have a wholesome and tasty meal ready to impress, making it an ideal choice for busy weeknights or casual gatherings with friends.

For more speedy recipes, you might enjoy exploring meal prep ideas.

Nutritional Facts for Dijon Baked Salmon

When it comes to Dijon Baked Salmon, not only do you get great flavor, but you also pack in some impressive nutrition. Here’s a quick glance at what’s in this dish:

Calories

With approximately 249.7 calories per serving, this salmon dish offers a satisfying meal without overloading your daily intake.

Protein

You’ll benefit from about 30.5 grams of protein, which is fantastic for muscle repair and overall health. Salmon is a great way to fuel your active lifestyle!

Key Nutrients

In addition to protein, this recipe is rich in omega-3 fatty acids and essential vitamins. The blend of Dijon mustard, lemon juice, and herbs adds antioxidants and other beneficial compounds, making this Dijon Baked Salmon not just delicious but also nutritious.

For more details on nutrients found in salmon, check out this informative article from the American Heart Association. Enjoy your healthy culinary adventure!

FAQs about Dijon Baked Salmon

Can I use other fish for this recipe?

Absolutely! While Dijon baked salmon is a crowd-pleaser, you can easily swap in other fish like trout or halibut. Just be aware that cooking times may vary based on the thickness of the fish you choose, so keep an eye on it while it bakes.

How can I tell when salmon is fully cooked?

The best way to check if your salmon is done is by using a fork to gently flake the fish. When it flakes easily and is opaque throughout, it’s ready to be enjoyed. You can also use a food thermometer; the internal temperature should reach 145°F for perfectly cooked salmon.

What are some complimentary flavors for Dijon Baked Salmon?

There are countless ways to enhance your Dijon baked salmon! Consider pairing it with:

Fresh herbs like dill or tarragon
Citrus flavors from lemons or oranges
A side of roasted veggies, such as asparagus or broccolini

These additions not only elevate the dish but also create a delightful flavor profile that will keep your taste buds wanting more! For more detailed meal ideas, check out these side dishes.

Conclusion on Dijon Baked Salmon

Indulging in Dijon baked salmon is perfect for both a weeknight dinner or a meal prep staple. The zesty mustard, fresh parsley, and vibrant garlic elevate the salmon's natural flavors beautifully. Enjoy this healthy dish and share it with loved ones for an unforgettable, delicious experience! Happy cooking!