Name: Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 5 ounces baby spinach (coarsely chopped); ½ cup onion (halved and thinly sliced); 3 cloves garlic (minced); 8 ounces whole-wheat spaghetti; 1 tablespoon oil from sun-dried tomato jar; ½ cup slivered oil-packed sun-dried tomatoes; ¼ teaspoon crushed red pepper; ¼ teaspoon salt; ¼ teaspoon ground pepper; 1 cup low-sodium vegetable or chicken broth; ½ cup sour cream; ¼ cup grated Parmesan cheese; 1 tablespoon unsalted butter

Introduction to Spaghetti with Spinach and Sun-Dried Tomato Cream Sauce

When you're juggling a busy work schedule, quick and delicious meals are essential to keep your energy up and your spirits high. That's where this spaghetti with spinach and sun-dried tomato cream sauce shines! Not only is this dish incredibly satisfying, but it also brings together nutritious ingredients that help fuel your day, making it an ideal choice for young professionals.

Why This Dish is Perfect for Young Professionals

Let’s face it: after a long day, the last thing you want to do is spend hours in the kitchen. This recipe’s simplicity is its strength—requiring just about 30 minutes from start to finish! With whole-wheat spaghetti, fresh baby spinach, and tangy sun-dried tomatoes, it’s a powerhouse of flavor and nutrients that won’t leave you feeling weighed down.

Additionally, cooking with sun-dried tomatoes not only adds a delightful richness but also packs a punch of antioxidants, which can be beneficial for your overall health. Plus, meals like this can easily be scaled up for meal prep or shared with friends, making it a perfect weeknight dinner solution.

So, grab your ingredients, and let’s dive into creating this vibrant dish that will surely become a weeknight favorite! For more cooking tips, check out this great resource on meal prep.

Ingredients for Spaghetti with Spinach and Sun-Dried Tomato Cream Sauce

When it comes to whipping up a delightful meal, spaghetti with spinach and sun-dried tomato cream sauce hits the mark! You only need a handful of quality ingredients to create this comforting dish, perfect for a weeknight dinner or a cozy weekend gathering. Here’s what you’ll need:

5 ounces baby spinach, coarsely chopped
8 ounces whole-wheat spaghetti
1 tablespoon oil from the sun-dried tomato jar
½ cup slivered oil-packed sun-dried tomatoes
½ cup halved and thinly sliced onion
3 cloves garlic, minced
¼ teaspoon crushed red pepper
¼ teaspoon salt
¼ teaspoon ground pepper
1 cup low-sodium vegetable or chicken broth
½ cup sour cream
¼ cup grated Parmesan cheese
1 tablespoon unsalted butter

Gather these ingredients, and you’re well on your way to creating a dish that marries the earthiness of spinach, the tang of sun-dried tomatoes, and the richness of a creamy sauce. For more tips on ingredient selection, you can check resources like Eat Fresh for quality produce suggestions.

Step-by-Step Preparation of Spaghetti with Spinach and Sun-Dried Tomato Cream Sauce

Making spaghetti with spinach and sun-dried tomato cream sauce is not just a culinary task; it's a delightful experience that invokes the comfort of home-cooked meals while also being packed with nutrients. Let’s dive right into the steps to create this delicious dish.

Prepare the spinach and pasta

Start by placing 5 ounces of fresh baby spinach in a large colander positioned in your sink. This simple method ensures that the spinach wilts perfectly when you drain the pasta. Next, bring a large saucepan of water to a boil over high heat. Add 8 ounces of whole-wheat spaghetti and cook according to the package directions. When the pasta is done, drain it over the spinach in the colander, tossing gently to wilt the spinach evenly. Voila! You’ve given your greens a delightful warm-up.

Sauté the sun-dried tomatoes and onions

While you’re cooking the pasta, heat 1 tablespoon of oil from the sun-dried tomato jar in a large skillet over medium heat. Toss in ½ cup of slivered oil-packed sun-dried tomatoes and ½ cup of halved and thinly sliced onion. As they cook for about 3 minutes, the aroma will envelop your kitchen, drawing out the flavors beautifully. This is a perfect time to ponder what you’ll pair with your meal; a fresh green salad perhaps?

Add garlic and spices

Once the onions have softened, it’s time to bring in the flavor! Add 3 minced cloves of garlic, along with ¼ teaspoon of crushed red pepper, ¼ teaspoon of salt, and ¼ teaspoon of black pepper. Cook this mixture for an additional minute, stirring frequently to prevent the garlic from burning. It’s amazing how such a simple addition can elevate the dish, isn't it? In this stage, you're crafting layers of flavor that will make your sauce irresistible.

Incorporate broth and cream

Now comes the creamy magic. Increase the heat to medium-high and pour in 1 cup of low-sodium vegetable or chicken broth. Cook this down, stirring, until the broth reduces by half, which should take about 2 minutes. Lower the heat slightly and stir in ½ cup of sour cream, ¼ cup of grated Parmesan cheese, and 1 tablespoon of unsalted butter. The creaminess will start taking shape, creating a luscious sauce that envelops the pasta.

Combine everything together

Finally, add the cooked spaghetti and wilted spinach to your skillet. Gently toss everything together to ensure every strand of spaghetti is coated in that mouthwatering sun-dried tomato cream sauce. Give it a taste and adjust the seasoning if necessary. Serve your creation with a sprinkle more of Parmesan if you like, and enjoy this vibrant dish that’s not only easy but absolutely delightful!

For more cooking tips and ideas, check out sources like Food Network or Bon Appétit. Your taste buds will thank you!

Variations on Spaghetti with Spinach and Sun-Dried Tomato Cream Sauce

Adding protein: chicken or turkey bacon

Looking to elevate your spaghetti with spinach and sun-dried tomato dish? Adding protein is a fantastic way to boost flavor and nutrition! Grilled chicken or crispy turkey bacon can make this pasta both hearty and satisfying. Simply cook the protein of your choice separately, then toss it in with the pasta before serving. If you’re meal prepping, these options also reheat well, ensuring you'll have delicious leftovers for days.

Making it vegan: substitutes and tips

Want to transform this dish into a vegan delight? It’s easier than you think! Substitute the sour cream with a dairy-free alternative like cashew cream or coconut yogurt, and swap the Parmesan for nutritional yeast. For added creaminess, you can blend soaked cashews with vegetable broth and a touch of garlic. Not only will you maintain the rich flavor of the original recipe, but you’ll also cater to plant-based diets. Choosing ingredients from a local farmer's market can elevate the freshness of your dish too!

Cooking Tips and Notes for Spaghetti with Spinach and Sun-Dried Tomato Cream Sauce

Cooking this delightful spaghetti spinach sun-dried tomato dish doesn’t have to be daunting! Here are some helpful tips to enhance your culinary experience:

Select Quality Ingredients: Use high-quality sun-dried tomatoes packed in oil for richer flavor. Fresh ingredients elevate your dish!
Adjust Spice Levels: If you love spice, consider adding more crushed red pepper. For a milder taste, reduce it gradually.
Broth Replacements: Swap vegetable broth for chicken broth if you prefer more depth. This switch can offer a delightful twist to the sauce.
Noodle Variations: Whole-wheat spaghetti adds fiber, but feel free to experiment with gluten-free or zucchini noodles for a lighter option.

Bringing together various textures can transform this meal – so why not try adding some toasted pine nuts? Happy cooking! For more delicious recipes and tips, check out EatingWell.

Serving Suggestions for Spaghetti with Spinach and Sun-Dried Tomato Cream Sauce

Pairing your spaghetti with spinach and sun-dried tomato cream sauce can elevate your meal to new heights. Here are some delightful serving suggestions to consider:

Fresh Herbs: Sprinkle fresh basil or parsley on top for an aromatic finish that brightens flavors.
Protein Boost: Grilled chicken or turkey bacon adds a savory crunch and extra protein to your plate—an essential for a satisfying meal.
Salad Side: A light mixed greens salad with a homemade vinaigrette complements the creaminess of the sauce.
Garlic Bread: Crispy garlic bread on the side makes for a classic accompaniment, great for scraping the delicious sauce left behind.

For more creative ideas on salad pairings, check out EatingWell's Healthy Salad Recipes.

Time Breakdown for Spaghetti with Spinach and Sun-Dried Tomato Cream Sauce

Preparation Time

Getting everything ready for your spaghetti with spinach and sun-dried tomato cream sauce will take about 10 minutes. You'll be chopping onions, mincing garlic, and getting that beautiful spinach ready!

Cooking Time

Once you're prepped, the actual cooking will take approximately 15-20 minutes. That’s how long it takes to cook the pasta, sauté the veggies, and let all those delicious flavors meld together.

Total Time

In total, you're looking at around 25-30 minutes from start to finish. Perfect for a busy weeknight dinner or a fancy date night in!

For expert tips on meal prep, you might want to check out these helpful suggestions. If you’re interested in why whole-wheat pasta is a great choice, take a look at this informative article on whole grains.

Nutritional Facts for Spaghetti with Spinach and Sun-Dried Tomato Cream Sauce

Calories

This delightful Spaghetti with Spinach and Sun-Dried Tomato Cream Sauce totals approximately 450 calories per serving. It's not just about the taste; it's a filling option without breaking your calorie bank.

Protein

You can expect around 15 grams of protein per serving, thanks largely to the sour cream and Parmesan cheese. This protein content helps keep you satisfied and is essential for anyone maintaining an active lifestyle.

Carbohydrates

Each serving contains about 60 grams of carbohydrates, primarily sourced from the whole-wheat spaghetti. These carbs are a great energy source for your busy day, making this dish not only delicious but also functional.

Overall, this recipe provides a balanced mix of essential nutrients while bursting with flavors, making it a perfect choice for busy professionals who also want to eat healthily. For more insights on the benefits of whole grains, check out the Whole Grains Council.

FAQs about Spaghetti with Spinach and Sun-Dried Tomato Cream Sauce

Can I use other vegetables?

Absolutely! One of the beauties of this spaghetti spinach sun-dried tomato dish is its versatility. Feel free to toss in some broccoli, zucchini, or bell peppers for added color and nutrition. Seasonal vegetables can also enhance the flavor profile, so don’t hesitate to experiment based on what you have on hand!

How can I store leftovers?

Leftovers can be a lifesaver for busy weeknights. Simply store your spaghetti with spinach and sun-dried tomato cream sauce in an airtight container and keep it in the fridge for up to three days. For longer-term storage, consider freezing individual portions. Just thaw before reheating for quick meals!

What can be substituted for sour cream?

If you're looking for a substitute for sour cream, Greek yogurt is a fantastic option. It provides a similar creaminess with added protein. Alternatively, use cottage cheese blended until smooth for a lighter twist. If dairy-free is your goal, try a cashew cream or a plant-based yogurt.

Consider exploring more about nutritious swaps at reputable sites like Healthline for some creative ideas!

Conclusion on Spaghetti with Spinach and Sun-Dried Tomato Cream Sauce

In conclusion, this spaghetti with spinach and sun-dried tomato cream sauce is the perfect dish for busy young professionals who crave flavor and nutrients. Quick to prepare and bursting with vibrant flavors, it's a go-to dinner that impresses. Enjoy a comforting plate tonight and savor every bite!

This dish doesn’t just fill your belly; it nurtures your soul. Want to elevate your meals even further? Consider pairing it with a simple side salad or some crispy garlic bread for a complete dining experience. For more tips on healthy cooking, check out resources from Healthline or EatingWell.

Whether you're winding down after a hectic day or cooking for friends, this recipe will leave everyone raving. So, what’s stopping you? Grab those ingredients and dive into this delicious culinary adventure!