Name: Tuscan Chicken Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 breasts boneless skinless chicken (approximately 1 pound); 3 tablespoons olive oil (divided); 1 teaspoon paprika; 1 teaspoon garlic powder; 1 teaspoon kosher salt; ½ teaspoon black pepper; 8 ounces rigatoni pasta noodles (cooked al dente according to package instructions); 4 tablespoons unsalted butter ((½ stick, 57 g)); ¼ cup shallot (finely diced); ¼ cup sun-dried tomatoes (softened in hot water and chopped); 1 teaspoon garlic (minced); 2 tablespoons tomato paste; 1 teaspoon oregano; 1 teaspoon paprika; ½ teaspoon garlic powder; ½ teaspoon kosher salt; ¼ teaspoon black pepper; 1 ½ cups heavy cream; 1 ½ cups milk; 1 cup fresh spinach; 1 cup parmesan cheese (grated (plus more for garnish)); 1 cup cherry tomatoes (halved); fresh parsley (for garnish); salt and pepper (to taste)

Introduction to Tuscan Chicken Pasta

If you’re a homemade food lover, Tuscan Chicken Pasta is a dish you absolutely need to try. This vibrant and creamy pasta brings together tender chicken, sun-dried tomatoes, and aromatic spices—creating a symphony of flavors that transports you straight to the sun-kissed hills of Tuscany. In just one meal, you’ll experience a delightful blend of Italian comfort and convenience that suits busy weeknights or cozy dinner parties alike.

But what makes this dish so special? Firstly, the seared chicken—perfectly seasoned and juicy—serves as a hearty centerpiece. Next, the rich sauce, made with heavy cream, fresh spinach, and parmesan, envelops the rigatoni, ensuring each bite is both comforting and indulgent. Plus, the added cherry tomatoes and shallots offer a satisfying pop of freshness.

Why not elevate your usual pasta night with a dish that’s not only delicious but also visually stunning? You can impress your friends and family while channeling your inner chef. For a family dinner or a gathering with friends, Tuscan Chicken Pasta is sure to make your dining experience truly memorable. Ready to dive into this delightful recipe? Let’s get started!

For more tips on cooking pasta perfectly, check out this article from Bon Appétit.

Ingredients for Tuscan Chicken Pasta

When it comes to crafting an irresistible Tuscan Chicken Pasta, having the right ingredients is key. Let’s break it down!

Chicken Ingredients

For the chicken that will form the heart of your dish, gather:

2 boneless skinless chicken breasts (about 1 pound): This lean protein serves as a great base.
3 tablespoons olive oil: You’ll divide this to ensure perfect cooking.
1 teaspoon paprika: Adds a hint of smoky flavor.
1 teaspoon garlic powder: For that delicious aroma and taste.
1 teaspoon kosher salt: Essential for seasoning.
½ teaspoon black pepper: Just the right kick.

Pasta Ingredients

Now for the pasta itself, you’ll need:

8 ounces rigatoni pasta noodles: Perfect for holding the creamy sauce.
4 tablespoons unsalted butter: Adds richness to the recipe.
¼ cup finely diced shallots: Sweet and aromatic, they enhance the flavor.
¼ cup sun-dried tomatoes (softened in hot water): For a burst of color and taste.
1 teaspoon minced garlic, 2 tablespoons tomato paste: These ingredients enrich your sauce.
1 teaspoon oregano, 1 teaspoon paprika, ½ teaspoon garlic powder: A lovely blend of herbs and spices.
½ teaspoon kosher salt, ¼ teaspoon black pepper: Essential seasonings.
1 ½ cups heavy cream and 1 ½ cups milk: Create a luxuriously creamy sauce.
1 cup fresh spinach and 1 cup grated parmesan cheese: For a fresh and cheesy finish.
1 cup cherry tomatoes (halved): Adds sweetness and color.
Fresh parsley for garnish: A touch of green elevates your dish.
Salt and pepper to taste: Always adjust according to your preferences.

With these ingredients on hand, you're just a few steps away from serving a delightful Tuscan Chicken Pasta that will impress your friends and family! For more inspiration and tips on ingredient substitutions, check out resources like Bon Appétit and Serious Eats.

Preparing Tuscan Chicken Pasta

Creating a delicious plate of Tuscan Chicken Pasta is an exciting culinary adventure that combines rich flavors and enticing aromas. Follow these straightforward steps, and you'll have a satisfying dish that impresses friends and family alike.

Preheat the oven and prepare the chicken

Let's kick things off by preheating your oven to 350°F. While that's warming up, take your two boneless, skinless chicken breasts—about one pound total—and drizzle them with two tablespoons of olive oil. Remember, rub that oil in to ensure your chicken stays juicy.

Next, grab a small bowl and mix together one teaspoon of paprika, one teaspoon of garlic powder, one teaspoon of kosher salt, and half a teaspoon of black pepper. Sprinkle this flavorful blend generously over the chicken on all sides. Now, it’s time to sear the chicken! Heat one tablespoon of olive oil in a large, oven-safe skillet over medium-high heat. Place the chicken in and sear it for three minutes on each side until you achieve a golden brown hue. Then, transfer the skillet to the oven and roast for 10-15 minutes, or until the chicken reaches an internal temperature of 165°F.

Season and sear the chicken

While the chicken bakes, some delightful scents will fill your kitchen. It’s almost enough to make you forget the next steps—but don’t get ahead of yourself! Once done, place the chicken on a plate and tent it to keep it warm.

Cook the rigatoni until al dente

Go ahead and boil a pot of salted water for your pasta. Add eight ounces of rigatoni and cook it according to the package instructions, generally around 14 minutes for that perfect al dente texture. You want it firm enough to hold onto that creamy sauce later on.

Make the creamy sauce

In the same skillet where the chicken was cooked, melt four tablespoons of unsalted butter over medium heat. Toss in a quarter cup of finely diced shallots and a quarter cup of softened, chopped sun-dried tomatoes. Cook until the shallots are soft, about three to five minutes, then mix in a teaspoon of minced garlic for that aromatic boost.

Now, add a couple of tablespoons of tomato paste, along with oregano, additional paprika, garlic powder, salt, and pepper. Stir it all together and gradually pour in one and a half cups of heavy cream and one and a half cups of milk, mixing well. It’s the base for your creamy sauce! Toss in a cup of fresh spinach and a cup of grated Parmesan cheese until everything melts into a rich, delightful concoction.

Combine pasta, sauce, and chicken

Once your rigatoni is cooked, drain it and add it right into the skillet with the sauce. Toss everything together to ensure the pasta is well-coated. Slice or cube your chicken and gently fold it into the pasta. Finish with a sprinkle of salt, pepper, and additional Parmesan on top. For a fresh touch, don't forget to garnish with parsley before serving your Tuscan Chicken Pasta. This comfort dish is sure to become a beloved favorite. Enjoy!

Variations on Tuscan Chicken Pasta

Tuscan Chicken Pasta with Turkey Bacon

For a delightful twist on the classic Tuscan Chicken Pasta, try adding turkey bacon. This option not only brings a smoky flavor to the dish but also cuts down on fat. Simply cook the turkey bacon until crispy, crumble it, and incorporate it into your creamy sauce along with the spinach. The combination of turkey bacon and chicken will create a hearty dish that’s both comforting and satisfying. Plus, it’s a great way to sneak in some extra protein. Need more ideas? Check out this article on turkey bacon recipes for inspiration!

Vegetarian Tuscan Chicken Pasta

If you’re looking for a meatless alternative, a vegetarian version of Tuscan Chicken Pasta is just as delicious. Substitute the chicken with grilled vegetables like zucchini and bell peppers, or try hearty mushrooms for that satisfying texture. Use vegetable broth instead of chicken stock in the sauce for an umami boost, and don’t skip on the fresh spinach and sun-dried tomatoes—they add bright flavors to the dish. Want to learn more about vegetable-based cooking? Discover fabulous tips on Vegetarian Cooking to elevate your meals!

Cooking Tips and Notes for Tuscan Chicken Pasta

How to Ensure Juicy Chicken

To achieve perfectly juicy chicken in your Tuscan Chicken Pasta, start by allowing the chicken breasts to come to room temperature before cooking. Season generously, and remember: searing is key! Sear each side in a hot, oiled skillet for about 3 minutes to lock in that moisture. Lastly, don’t skip the oven step! Cooking at 350°F ensures even cooking while keeping the chicken tender. For more tips, check out this guide on cooking chicken from Food Network.

Tips for Al Dente Pasta

For the best al dente pasta, always salt your water before adding the rigatoni. This not only seasons the pasta but helps in preventing it from sticking together. Start testing the pasta about a minute before the recommended cook time to ensure it has that perfect bite. Remember, it will continue to cook slightly after draining, so don't overdo it! For more on perfect pasta cooking techniques, visit Serious Eats' pasta guide.

Serving Suggestions for Tuscan Chicken Pasta

Ideal Side Dishes to Complement the Meal

When serving Tuscan Chicken Pasta, consider pairing it with light and crisp options. A fresh arugula salad drizzled with balsamic vinaigrette balances the creamy pasta beautifully. You might also enjoy serving garlic bread or sautéed vegetables to add texture and flavor. For a bit of zing, a side of roasted asparagus brings in that vibrant freshness. If you prefer something heartier, a simple Caprese salad with fresh mozzarella and basil can be an excellent choice.

Best Ways to Garnish Your Pasta

Garnishing can elevate your Tuscan Chicken Pasta from simple to spectacular. A sprinkle of freshly grated Parmesan cheese adds richness, while chopped parsley provides delightful color and an herbal touch. For a spicy kick, consider a dusting of red pepper flakes. If you like a touch of tanginess, a squeeze of lemon juice over the top can brighten the flavors wonderfully. Remember, presentation matters, so take a moment to style your dish before serving!

Time Breakdown for Tuscan Chicken Pasta

Preparation time
Get ready in just 10 minutes, ensuring you have all your ingredients prepped and ready to go.

Cooking time
This delightful dish takes about 30 minutes from start to finish, allowing for a quick and satisfying meal.

Total time
In just 40 minutes, you’ll have a scrumptious plate of Tuscan Chicken Pasta ready to impress family and friends!

For more tips on meal prep and cooking, check out The Kitchn for their excellent kitchen hacks!

Nutritional Facts for Tuscan Chicken Pasta

When you whip up a comforting dish like Tuscan Chicken Pasta, it's always good to know what you're serving up! Here’s a quick look at the nutritional breakdown:

Calories: Approximately 650 per serving, making it a satisfying choice for dinner.
Protein: With about 35 grams of protein per serving, it's a great way to fuel your body, especially after a long day.
Sodium: Ranging around 850 milligrams, it's important to monitor your intake, especially if you're on a low-sodium diet.

For a deeper dive into the nutritional aspects of your meals, consider checking out resources like the USDA FoodData Central for detailed information.

Remember, enjoying meals like this is all about balance. So, whether you're cooking for one or entertaining friends, Tuscan Chicken Pasta is sure to impress while nourishing your body!

FAQs about Tuscan Chicken Pasta

Can I make this dish in advance?

Absolutely! You can prepare Tuscan Chicken Pasta in advance by cooking the chicken and sauce, then storing them separately from the pasta. When you're ready to eat, just combine everything and heat it on the stovetop until warmed through.

What can I use instead of heavy cream?

If you're looking for a lighter alternative to heavy cream, options like Greek yogurt or coconut cream can work beautifully in this recipe. For a dairy-free option, consider almond milk combined with a tablespoon of cornstarch to thicken the sauce.

How can I store leftovers?

To store leftovers, allow the Tuscan Chicken Pasta to cool completely, then transfer it to an airtight container. It can be kept in the refrigerator for up to 3-4 days. For longer storage, consider freezing it for up to 3 months. Just be aware that the texture may change slightly upon reheating.

For more tips on storing pasta dishes, check out FoodSafety.gov.

Conclusion on Tuscan Chicken Pasta

Making Tuscan Chicken Pasta at home is not only rewarding but also a delightful experience that you’ll cherish. With its rich flavors and creamy texture, this dish is perfect for impressing guests or enjoying a cozy night in. Give this recipe a try—you won't regret it!