Introduction to Stuffed Peppers with Ground Beef
Stuffed peppers with ground beef are a delightful, nutritious meal that’s perfect for young professionals juggling busy schedules. Not only are they packed with flavor, but they also provide a balanced mix of protein, vegetables, and grains, catering to the evolving preferences of today’s health-conscious eating habits.
These vibrant peppers come together quickly and can be prepped ahead of time, making them an ideal choice for meal prep enthusiasts. Imagine coming home after a long day and heating up a delicious pepper full of savory beef, black beans, and zesty spices. It’s like comfort food without the guilt!
Moreover, this dish is versatile. You can personalize it to suit your taste by adding grains like quinoa or rice, or by switching up the cheeses. With many healthy cooking tips available online, it’s easy to make these stuffed peppers align perfectly with your dietary preferences.
So, gather your ingredients and embrace the vibrant flavors of this beloved meal. Whether you’re sharing it with friends or enjoying it solo, stuffed peppers with ground beef offer a delightful dining experience that’s sure to brighten up your weeknight dinners!
Ingredients for Stuffed Peppers with Ground Beef
When it comes to crafting Stuffed Peppers with Ground Beef, the right ingredients make all the difference. Below is a rundown of what you’ll need to whip up this delectable dish!
Essential ingredients you’ll need
- 8 large bell peppers: Choose vibrant colors for visual appeal.
- 1 tablespoon olive oil: For sautéing aromatics.
- 1 pound lean ground beef: The heart of your filling.
- 1 cup white onion: Adds essential depth and sweetness.
- 2 teaspoons minced garlic: A flavor booster.
- 1 teaspoon kosher salt and ¾ teaspoon black pepper: Essential seasonings.
- Spices: Cumin, smoked paprika, and chili powder for that Mexican flair.
- 1 cup diced fire-roasted tomatoes: For moisture and a smoky taste.
- 1 cup black beans and 1 cup corn: These add texture and nutrition.
- ¾ cup shredded Mexican cheese: Go for Cheddar or Monterey Jack for melting perfection.
Optional ingredients for added flavor
While the essentials create a robust foundation, don’t hesitate to enhance your Stuffed Peppers with Ground Beef with optional ingredients:
- Minced serrano pepper: For a spicy kick.
- Fresh herbs: Such as cilantro for brightness.
- Toppings: Garnish with green onions or avocado slices to elevate both flavor and presentation.
Embrace variety! Mixing in your favorite ingredients can create a unique twist on this classic. For example, substituting quinoa for rice could provide a fun and healthy variation. Check out more about multiple pepper varieties and their flavor profiles at The Spruce Eats.
What are you waiting for? Gather your ingredients and get ready for a kitchen adventure!
Preparing Stuffed Peppers with Ground Beef
Cooking can be a joyous experience, especially when you're preparing a warm and hearty dish like stuffed peppers. They not only look incredible on the dinner table but also offer a delightful combination of flavors and textures, making them a favorite in many households. Let’s walk through the steps to prepare Stuffed Peppers with Ground Beef, ensuring a tasty outcome every time.
Preheat and Prepare the Oven
Before we dive into the ingredients, it’s essential to get your kitchen ready. Start by setting the oven rack to the center position and preheating it to 375°F (191°C). This ensures that your stuffed peppers will cook evenly, resulting in tender peppers with melty cheese on top. While the oven heats up, you can focus on prepping your ingredients.
Prepare the Bell Peppers for Stuffing
Next, let’s tackle those beautiful bell peppers. Cut the tops off of each pepper, leaving about three inches at the bottom for stuffing. Carefully remove the seeds and inner membranes; you want to create a vessel for your delicious filling! Dice the removed tops into small pieces (about a cup) to add to your beef mixture later. To keep everything from sticking, lightly grease a cast-iron skillet or baking dish with olive oil and arrange the hollowed peppers upright inside.
Sauté Aromatics for the Beef Filling
Aromatic flavors set the stage for your dish. Dice up one cup of white onion and mince two teaspoons of garlic and one minced serrano pepper. Heat a large skillet over medium-high heat, adding a tablespoon of olive oil. Sauté the onion, garlic, and serrano pepper for about three minutes until they become fragrant and tender. Not only will this enhance the flavor of your filling but it will also fill your kitchen with irresistible scents.
Cook the Ground Beef and Mix with Veggies
Next, it’s ground beef time! Add one pound of lean ground beef to the skillet, breaking it apart with a spatula. Cook until it’s no longer pink – this should take about four minutes. Season it with cumin, salt, black pepper, smoked paprika, and chili powder for that signature punch of flavor. Stir in the diced bell pepper tops, along with black beans, corn, fire-roasted tomatoes, and green onions. Let it all mingle for another minute before removing from heat.
Stuff the Peppers and Prepare for Baking
Now for the fun part—stuffing your peppers! Spoon about three-quarters of a cup of the savory filling into each pepper. You’ll want to pack them well, but make sure there’s still some space at the top for the cheese. Once all the peppers are filled, it’s time to get them ready for the oven.
Bake to Perfection and Add Toppings
Bake the stuffed peppers for about 30 minutes, or until they’re tender when pierced with a fork. Then, remove them briefly from the oven and sprinkle a teaspoon of cheese on top of each one before returning them to bake for an additional two minutes until that cheese is melted and bubbly. Serve your vibrant Stuffed Peppers with Ground Beef garnished with green onions and a few thin slices of serrano pepper for an extra kick!
Cooking stuffed peppers is not just a meal; it’s a heartwarming experience that you can share with friends and family. Try this easy recipe—the flavor bomb will not disappoint! For more cooking ideas and tips, consider checking out resources like FoodNetwork or Serious Eats. Enjoy your culinary adventure!
Variations on Stuffed Peppers with Ground Beef
Vegetarian Stuffed Peppers
If you’re looking for a meat-free option, vegetarian stuffed peppers are a delicious alternative! Simply substitute the ground beef with a mix of quinoa, lentils, or even mushrooms—packed with flavors and nutrients. You can incorporate fresh veggies like spinach and zucchini, or use plant-based cheese to keep it satisfying. For added heartiness, chef Melissa Clark's recipe showcases how versatile stuffed peppers can truly be.
Low-Carb Alternatives
For those on a low-carb diet, consider using cauliflower rice or shredded cabbage in place of traditional starchy fillings. This will keep the stuffed peppers with ground beef flavorful without the extra carbs.
Spicy Stuffed Peppers for Those Who Love Heat
Spice enthusiasts can kick things up a notch! Combine the usual ingredients with jalapeños or a sprinkle of cayenne pepper. You might also want to experiment with chipotle sauce to bring a smoky element to your dish. These fiery variations not only excite the taste buds but also make for an unforgettable meal!
Cooking Tips and Notes for Stuffed Peppers with Ground Beef
Make Ahead and Storage Tips
Stuffed peppers can be a real time-saver! Prepare them a day ahead by stuffing the peppers, then cover and refrigerate until you're ready to bake. They’ll keep unbaked for up to five days. If you’re meal prepping, consider baking a batch, cooling them completely, and storing in an airtight container for easy reheat-friendly lunches. These peppers can last in the fridge for about a week once baked—it’s the perfect solution for busy weeknights!
Tricks for Ensuring Your Peppers Are Tender
To achieve perfectly tender stuffed peppers, try this simple technique: pre-bake them for about 10 minutes before adding the filling. This helps soften the peppers and makes the final bake quicker. Additionally, consider using a mix of bell peppers for varied texture and flavor. Always test for tenderness by piercing them with a fork—if it goes in easily, you're good to go!
Serving Suggestions for Stuffed Peppers with Ground Beef
Pairings to elevate your meal
To truly enhance your Stuffed Peppers with Ground Beef, consider serving them with a light side salad drizzled with a tangy vinaigrette. The crispness of greens complements the savory filling beautifully. You might also pair them with a refreshing side of Mexican-style rice or a zesty corn salad to balance the spices.
Looking for a beverage? A glass of homemade lemonade or sparkling water infused with fresh lime can elevate the meal, keeping it light and refreshing.
Creative garnishes to impress your guests
Garnishing your stuffed peppers can turn a simple dish into something special. Try topping each pepper with a dollop of creamy sour cream or Greek yogurt for a cool contrast. Fresh cilantro or parsley can add vibrant color and a touch of freshness. For a bit of heat and flare, consider adding extra slices of serrano pepper on top, or even crumbled tortilla chips for a delightful crunch!
Experiment with these suggestions to customize your Stuffed Peppers with Ground Beef experience, leaving your guests impressed and satisfied.
Time Breakdown for Stuffed Peppers with Ground Beef
Preparation Time
Getting everything ready for these stuffed peppers with ground beef requires about 20 minutes. This includes chopping your vegetables and preheating the oven.
Cooking Time
Once prepped, you’ll spend around 45 minutes baking. This allows the flavors to meld beautifully while the peppers become tender.
Total Time
In just about 1 hour and 5 minutes, you'll have a delightful entrée that serves 8. Perfect for meal prep or sharing with friends. For more tips on meal prepping, check out this article.
This recipe is a great way to enjoy wholesome ingredients while indulging in satisfying flavors without too much fuss!
Nutritional Facts for Stuffed Peppers with Ground Beef
Calories and Macros
A serving of these Stuffed Peppers with Ground Beef contains approximately 296 calories. With 32g of carbohydrates, 20g of protein, and 9g of fat, they offer a balanced meal option that’s satisfying without being overly indulgent.
Key Vitamins and Minerals
These stuffed peppers are not just delicious; they’re also packed with essential nutrients. Each serving provides a healthy dose of Vitamin A (4590 IU) and Vitamin C (178 mg), both crucial for immune function and skin health. The dish also includes calcium (106 mg) and iron (3.5 mg), contributing to strong bones and oxygen transport in the body. For more information on the importance of these vitamins, check out resources from the National Institutes of Health.
This nutritious meal combines flavor and health, making it a great choice for any dinner table. So why not try making them for your next gathering or weeknight dinner? They're sure to impress!
FAQs about Stuffed Peppers with Ground Beef
Can I freeze stuffed peppers?
Yes, you can easily freeze stuffed peppers! If you've baked them already, let them cool completely, then wrap each pepper tightly in plastic wrap and place them in an airtight container or freezer bag. They can last up to 3 months in the freezer. To reheat, simply thaw in the refrigerator overnight and then warm them in the oven or microwave.
How can I adjust the spice level?
If you want to customize the heat in your Stuffed Peppers with Ground Beef, consider adjusting the amount of minced serrano pepper or adding a different spice. For a milder flavor, reduce the serrano pepper and swap it for sweet bell pepper. On the flip side, if you like it hot, try adding jalapeños or a dash of cayenne pepper.
What sides go well with stuffed peppers?
Stuffed peppers make a hearty meal on their own, but pairing them with fresh sides can elevate your dinner! Consider serving them with:
- A crisp garden salad
- Cilantro-lime rice
- A side of guacamole and tortilla chips
- Roasted vegetables
These options not only complement the flavors but also enhance the overall dining experience! For more side dish inspirations, check out resources like Food Network and EatingWell.
Conclusion on Stuffed Peppers with Ground Beef
In summary, stuffed peppers with ground beef are not just a delightful dish but also a wholesome meal that combines vibrant flavors and essential nutrients. Easy to customize and perfect for leftovers, this recipe fits seamlessly into your busy lifestyle. Try it tonight for a satisfying dinner!
Stuffed Peppers with Ground Beef: The Best Easy Comfort Meal
Equipment
- Cast Iron Skillet
Ingredients
Bell Peppers
- 8 large bell peppers
Filling
- 1 tablespoon olive oil plus more for greasing pan
- 1 teaspoon kosher salt plus more for seasoning
- ¾ teaspoon black pepper plus more for seasoning
- 1 cup white onion ¼" dice
- 2 teaspoons minced garlic
- 1 teaspoon minced serrano pepper plus slices for garnish
- 1 pound lean ground beef
- 1 teaspoon cumin
- ½ teaspoon smoked paprika
- ¼ teaspoon chili powder
- 1 cup bell peppers ¼" dice, from the tops of peppers
- 1 cup black beans drained and rinsed
- 1 cup yellow corn drained
- 1 cup diced fire-roasted tomatoes drained
- ¼ cup sliced green onions plus more for garnish
- ¾ cup shredded Mexican cheese Cheddar or Monterey Jack cheese, plus more for sprinkling
Instructions
Preparation
- Set the oven rack to the center position. Preheat to 375ºF (191ºC).
- Cut the tops off of each bell pepper, leaving about 3 inches of the bottom for stuffing. Remove the membrane and seeds. Chop the top pieces into ¼" dice, about 1 cup. Set aside.
- Grease the sides and bottom of a 12-inch cast-iron skillet or casserole baking dish with olive oil. Arrange the peppers inside. Lightly season the insides of the peppers with salt and pepper.
- Chop the onion into ¼" dice. Mince the garlic. Cut the serrano pepper in half, remove the seeds, membrane, and stem, then mince.
- Heat a large skillet over medium-high heat. Add 1 tablespoon of olive oil. Once hot, add diced onion, minced garlic, and minced serrano pepper. Saute until tender, about 3 minutes.
- Add in the ground beef, breaking it into smaller pieces. Cook until no longer pink, about 4 minutes. To season, add the cumin, salt, pepper, smoked paprika, and chili powder, and stir to combine.
- Add in 1 cup of diced bell peppers, and saute for 1 minute. Add in the black beans, corn, tomatoes, and green onion, stir, and cook for 1 minute. Turn off the heat and add in ¾ cup cheese, stir to combine. Taste the beef filling, and add more salt and pepper as needed.
- Add about ¾ cup of filling, enough to fill each bell pepper.
- Bake until the peppers are tender when pierced with a fork, about 30 minutes. Remove them from the oven and sprinkle about 1 teaspoon of cheese on top of each one. Bake until the cheese is melted, about 2 minutes.
- Serve garnished with green onions and thinly sliced serrano peppers.
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