Introduction to Honey Sesame Chicken and Broccoli
Are you searching for a quick, delicious, and nutritious dinner option? Look no further than honey sesame chicken and broccoli! This vibrant dish not only ticks all the boxes when it comes to taste and health but also brings a delightful twist to your weekly meal plan.
Why Choose Honey Sesame Chicken and Broccoli for Dinner?
Incorporating this meal into your dinner rotation offers numerous benefits. First off, it's packed with protein from the chicken and essential vitamins from the broccoli. The combination of honey, soy sauce, and sesame oil creates a mouthwatering glaze that elevates the dish to something extraordinary. Plus, the prep and cooking time are incredibly manageable—perfect for busy evenings!
As you whip up this dish, you’ll enjoy the pleasant aroma wafting through your kitchen, making it hard to resist digging in. Want to make it healthier? Consider swapping soy sauce for coconut aminos and cornstarch for arrowroot starch—great alternatives for those on a Whole30 or gluten-free diet.
Ready to dive into making honey sesame chicken and broccoli? Let’s gather our ingredients and get started!
Ingredients for Honey Sesame Chicken and Broccoli
When it comes to preparing a delightful honey sesame chicken and broccoli dish, gathering the right ingredients is crucial. Let’s break it down!
Must-Have Ingredients for the Sauce
A flavorful sauce is the heart of this dish. You’ll need:
- ¼ cup low sodium soy sauce: This keeps the saltiness in check while still delivering that savory punch.
- 2 Tablespoons water: Helps balance the flavors.
- 1 ½ Tablespoons sesame oil: Adds a wonderful nutty aroma.
- 3 Tablespoons honey: For that signature sweetness!
- 1 Tablespoon rice vinegar: Brightens up the sauce beautifully.
- 1 teaspoon fresh ginger: A subtle kick that elevates the flavor.
- 2 cloves garlic: Because what’s a good dish without garlic?
- 1 tablespoon sesame seeds: For garnishing and a lovely crunch.
- 2 teaspoons cornstarch: To thicken the sauce perfectly.
Essentials for the Chicken and Broccoli
Now, onto the star ingredients:
- 1-1½ pounds boneless skinless chicken breast: Cut into bite-sized pieces for quick cooking.
- 2 Tablespoons cornstarch: A necessary step for that crispy texture.
- 2 Tablespoons all-purpose flour: Adds to the crispiness.
- Salt and pepper: To taste.
- 2 Tablespoons olive oil: For cooking chicken to perfection.
- 6 cups broccoli florets: Fresh and vibrant, about two crowns should do.
- 2 whole green onions: Chopped, for a fresh finish.
These ingredients are easy to find at your local grocery store. If you’re looking for a healthier twist, try some alternatives like coconut aminos instead of soy sauce. Happy cooking!
Step-by-Step Preparation of Honey Sesame Chicken and Broccoli
Creating a delightful dish like honey sesame chicken and broccoli doesn’t have to be a daunting task; it can be quite enjoyable! With just a few simple steps, you’ll be savoring this vibrant and flavorful meal in no time. Let’s dive in!
Steam the Broccoli
Start by steaming the broccoli to perfection. Fill a large pot with about 2-3 inches of water and toss in 1 teaspoon of salt. If you have a steamer basket, great; if not, that’s perfectly fine too. Cover the pot and bring the water to a simmer. Let the broccoli cook for about 6 minutes—just enough time for it to become tender-crisp. Once it’s done, drain it in a colander and give it a quick rinse with cold water to stop the cooking process. This vibrant green vegetable not only adds color but also packs essential vitamins!
Prepare the Sauce
Now, let’s whip up that luscious sauce that gives honey sesame chicken and broccoli its signature flavor. In a small bowl, mix together the following ingredients: ¼ cup low sodium soy sauce, 2 tablespoons of water, 1½ tablespoons of sesame oil, 3 tablespoons of honey, 1 tablespoon of rice vinegar, a teaspoon of freshly grated ginger, 2 minced garlic cloves, 1 tablespoon of sesame seeds, and 2 teaspoons of cornstarch. Stir it all together and set it aside. This flavorful blend is what will elevate your dish from ordinary to extraordinary!
Prepare the Chicken
Next, it’s time to prepare the chicken. Grab a large plastic zipper bag and toss in your boneless, skinless chicken breast pieces (about 1-1½ pounds, cut into 1-2 inch chunks). In another small bowl, mix 2 tablespoons of cornstarch, 2 tablespoons of all-purpose flour, ½ teaspoon of salt, and ¼ teaspoon of pepper. Sprinkle this mixture over the chicken in the bag, seal it shut, and give it a good shake to ensure every piece is evenly coated. This coating will give the chicken a delicious crispy texture when cooked.
Cook the Chicken
Heat up 2 tablespoons of olive oil in a large skillet over medium heat. Once the oil is shimmering, carefully place the chicken pieces in a single layer across the bottom of the skillet. Let them cook undisturbed for about 2-3 minutes until they turn golden brown. Make sure to flip the chicken to brown all sides thoroughly, ensuring there’s no pink left in the center.
Cook the Sauce
With your chicken golden and cooked through, it’s time to incorporate the sauce! Pour your prepared sauce over the chicken while keeping the heat on medium-low. Toss the chicken in the sauce and bring it to a gentle simmer. Keep stirring until the sauce thickens and coats the chicken perfectly.
Toss Chicken and Broccoli Together
If there’s room in your skillet, now’s the time to add the steamed broccoli. Gently fold it into the chicken mixture to fully incorporate the flavors. If your skillet is too crowded, feel free to do this step in a separate bowl. Finally, sprinkle with diced green onions for that extra crunch and freshness. Serve warm and enjoy the harmonious blend of flavors in your honey sesame chicken and broccoli!
This simplified method not only makes the cooking process straightforward but also brings all the delicious elements together beautifully. Bon appétit!
Variations on Honey Sesame Chicken and Broccoli
Honey Sesame Tofu and Broccoli
For a delightful vegetarian twist, consider swapping out the chicken for tofu in your honey sesame chicken and broccoli dish. Simply press and cube firm tofu, then sauté it until crispy before tossing it with your homemade honey sesame sauce. This version is not only packed with protein but also adds a unique texture that complements the vibrant broccoli perfectly. Try serving it over brown rice for an even heartier meal.
Honey Sesame Chicken Stir-Fry with Vegetables
If you’re looking to amp up the nutrient profile, why not create a honey sesame chicken stir-fry with additional vegetables? Bell peppers, snap peas, and carrots are excellent choices that can add color and crunch to your dish. Just stir-fry the veggies for a few minutes before adding the chicken and sauce for maximum flavor and visual appeal. It’s a fantastic way to utilize seasonal produce while keeping the spirit of honey sesame chicken and broccoli alive!
Feeling inspired? Personalize these variations based on what you have in your pantry and let your creativity shine!
Cooking Tips and Notes for Honey Sesame Chicken and Broccoli
Tips for Achieving the Perfect Sauce Consistency
To achieve that luscious sauce consistency for your honey sesame chicken and broccoli, start by mixing the cornstarch with a bit of cold water before adding it to the sauce. This prevents clumping. Once your sauce simmers, it should thicken beautifully in just a few minutes. Adjust the honey or soy sauce to your taste if you prefer a sweeter or saltier kick.
Recommended Cooking Tools
Investing in a few essential cooking tools can elevate your dish. A large, non-stick skillet will help you achieve that beautiful sear on your chicken, while a sharp chef's knife will make prepping your broccoli a breeze. Consider using a zesting tool for the ginger—it saves time and enhances flavor! For more tips, check out Serious Eats.
Serving Suggestions for Honey Sesame Chicken and Broccoli
Best Sides to Pair with Honey Sesame Chicken and Broccoli
When serving honey sesame chicken and broccoli, you can elevate the meal with some delightful sides. Consider fluffy jasmine rice or quinoa to soak up the delicious sauce. A crisp Asian-style salad, featuring sesame dressing and crunchy vegetables, adds a refreshing contrast. For an extra treat, steamed dumplings make an excellent accompaniment, creating a delightful balance of flavors.
Creative Serving Ideas for a Beautiful Presentation
Presentation matters! Serve your honey sesame chicken and broccoli in a vibrant bowl, garnished with toasted sesame seeds and sliced green onions. Arrange surging colors by placing the green broccoli against the golden chicken, creating a feast for the eyes. Alternatively, use lettuce leaves as wraps for a fun, hands-on dining experience. A side of citrusy lime wedges can bring an extra zing that your guests will love!
Explore more serving ideas at The Spruce Eats to keep your meals exciting.
Time Breakdown for Honey Sesame Chicken and Broccoli
Preparation Time
Preparing this delightful honey sesame chicken and broccoli takes about 15 minutes. This includes cutting up chicken, steaming the broccoli, and making the sauce.
Cooking Time
The cooking itself will take roughly 25 minutes. You'll sauté the chicken until golden brown and toss it with that flavorful sauce, making dinner a breeze.
Total Time
All in all, you’re looking at a total of 40 minutes to enjoy this mouthwatering dish. Perfect for a quick weeknight dinner!
Nutritional Facts for Honey Sesame Chicken and Broccoli
Understanding the nutritional profile of your meals can empower you to make healthier eating choices. Here’s a quick glance at the nutritional facts for honey sesame chicken and broccoli:
Calories
With approximately 443 calories per serving, this dish is well-balanced, offering a satisfying meal without excessive calorie intake.
Protein
Packed with around 40 grams of protein, honey sesame chicken and broccoli is a fantastic choice for muscle repair and overall health, especially for those following an active lifestyle.
Sodium
At 1,145 mg of sodium, the recipe is on the higher side, primarily due to soy sauce. Opt for low-sodium varieties or adjust your seasoning to fit your dietary needs.
For a healthier balance, consider pairing it with a side of brown rice or quinoa, which can help absorb some excess sodium while adding fiber. You can dive deeper into healthy eating habits at Harvard Health.
FAQs about Honey Sesame Chicken and Broccoli
Can I use frozen broccoli for this recipe?
Absolutely! Using frozen broccoli is a great time-saver and can be just as nutritious as fresh. Just make sure to thaw it beforehand, or you can toss it directly into the pan for a few extra minutes of cooking. Keep an eye on it to ensure it doesn’t get too mushy!
What are some good substitutes for soy sauce?
If you're looking for alternatives to soy sauce in your honey sesame chicken and broccoli, consider using coconut aminos for a Whole30-friendly option or tamari for a gluten-free alternative. Both provide a similar umami flavor and will work beautifully in this dish. You can even try Worcestershire sauce, although it has a distinct flavor profile.
How can I make this dish spicier?
Want to kick up the heat? Add some red pepper flakes or a dash of sriracha to the sauce for that extra zing. You can also incorporate fresh sliced jalapeños for a fresh and spicy finish. Adjust to your spice tolerance, and enjoy the flavorful twist on your honey sesame chicken and broccoli!
For more culinary tips and alternatives, check out Serious Eats or Food Network.
Conclusion on Honey Sesame Chicken and Broccoli
In summary, honey sesame chicken and broccoli is a delicious and wholesome meal that perfectly blends flavors and textures. It's quick to prepare, making it an excellent option for busy weeknights. Try making it tonight and enjoy a satisfying dish that's both nourishing and full of taste. For more ways to elevate your meals, check out additional recipes on Food Network or BBC Good Food!
Honey Sesame Chicken and Broccoli: A Delightfully Easy Recipe
Equipment
- Large pot
- Colander
- small bowl
- large skillet
- Plastic Zipper Bag
Ingredients
The Sauce
- 0.25 cup low sodium soy sauce
- 2 Tablespoons water
- 1.5 Tablespoons sesame oil
- 3 Tablespoons honey
- 1 Tablespoon rice vinegar
- 1 teaspoon fresh ginger (finely grated)
- 2 cloves garlic (minced)
- 1 Tablespoon sesame seeds
- 2 teaspoons cornstarch
Chicken and Broccoli
- 2 Tablespoons cornstarch or arrowroot flour
- 2 Tablespoons all-purpose flour
- salt and pepper
- 1-1.5 pounds boneless skinless chicken breast (cut into 1-2-inch pieces)
- 2 Tablespoons olive oil
- 6 cups broccoli florets (about 2 crowns)
- 2 whole green onions (diced)
Instructions
Cooking Instructions
- Fill a large pot with 2-3 inches of water, add the broccoli and 1 teaspoon of salt. Cover and bring to a simmer. Cook for 6 minutes until tender-crisp. Drain and rinse with cold water.
- In a small bowl stir together the soy sauce, water, sesame oil, honey, rice vinegar, ginger, garlic, cornstarch, and sesame seeds. Set the sauce aside.
- Place the chicken pieces in a large plastic zipper bag. In a small bowl, whisk together the cornstarch, flour, ½ teaspoons of salt and ¼ teaspoon of pepper. Sprinkle this mixture onto the chicken and toss to coat.
- Heat the oil in a large skillet over medium heat. Add the chicken in a single layer and cook for 2-3 minutes until golden, then flip to cook the other sides until fully cooked.
- Once the chicken is cooked and golden brown, pour the prepared sauce over the chicken. Toss to coat and bring the sauce to a simmer until it thickens.
- Add the broccoli to the chicken mixture and gently fold to combine. Sprinkle with chopped green onions and serve warm.
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