Name: High-Protein Chicken Noodle Soup
Prep time: 15 min
Cook time: 65 min
Total time: 80 min
Ingredients: 2 pieces bone-in, skin-on chicken leg quarters or breasts; 1 medium yellow onion, finely chopped; 3 ribs celery, thinly sliced; 3 medium carrots, peeled and thinly sliced; 10 cloves garlic, minced; 2 qt. low-sodium chicken bone broth; 4 sprigs thyme; Kosher salt; 8 oz. high-protein pasta shells ((such as Banza)); Finely grated Parmesan (for serving); finely chopped fresh parsley leaves (for serving)

Introduction to High-Protein Chicken Noodle Soup

When it comes to nourishing meals, few options are as comforting as a bowl of high-protein chicken noodle soup. Not only does it bring warmth to chilly evenings, but it also provides a satisfying boost of protein, making it perfect for busy young professionals looking to maintain energy levels throughout the day. But why choose this particular version of chicken noodle soup?

Why Choose High-Protein Chicken Noodle Soup for Your Meals?

High-protein chicken noodle soup is an excellent choice for those aiming to meet their protein requirements while enjoying a delicious, hearty meal. With ingredients like chicken and high-protein pasta, this soup delivers about 30 grams of protein per serving, helping support muscle repair and growth. It’s also versatile enough to incorporate a variety of vegetables that can contribute additional vitamins and minerals.

Additionally, making this soup at home allows you full control over the ingredients. You can use low-sodium broth to keep it healthy while avoiding many additives often found in store-bought soups. Plus, cooking in bulk means you can easily enjoy leftovers throughout the week, saving both time and money.

If you’re eager to dive into a delightful recipe and experience the wholesome goodness of high-protein chicken noodle soup, then let’s get started!

Ingredients for High-Protein Chicken Noodle Soup

To whip up a delicious and satisfying high-protein chicken noodle soup, you’ll need a selection of wholesome ingredients that pack nutrition without sacrificing flavor. Here's what you'll gather:

2 bone-in, skin-on chicken leg quarters or breasts: Using bone-in chicken not only enhances flavor but also provides essential nutrients.
1 medium yellow onion, finely chopped: Onions add sweetness and depth to your broth.
3 celery ribs, thinly sliced: Celery brings crunch and that classic soup aroma.
3 medium carrots, peeled and thinly sliced: Carrots contribute vibrant color and a touch of natural sweetness.
10 garlic cloves, minced: Garlic boosts the immune system and adds a savory undertone.
2 qt. low-sodium chicken bone broth: Opting for bone broth enhances the protein content and gives a rich flavor.
4 thyme sprigs: Fresh thyme adds an aromatic herbaceousness.
Kosher salt: Just a pinch elevates all these flavors beautifully.
8 oz. high-protein pasta shells (like Banza): These pasta shells increase the protein count to keep you full longer.
Finely grated Parmesan and finely chopped fresh parsley leaves for serving: These are perfect for a flavorful garnish.

These ingredients come together to create a comforting bowl of high-protein chicken noodle soup. Happy cooking!

For more nutritious soups, check out this article on the benefits of bone broth for additional insights as you prepare your meal.

Preparing High-Protein Chicken Noodle Soup

Making a cozy bowl of high-protein chicken noodle soup has never been easier! This comforting dish not only warms you up but is also packed with protein, thanks to the chicken and high-protein pasta. Let’s dive into the steps to create a delightful, hearty soup that’s sure to please.

Gather and prepare your ingredients

Before getting started, it’s crucial to have everything at your fingertips. Here’s what you need:

2 bone-in, skin-on chicken leg quarters or breasts
1 medium yellow onion, finely chopped
3 celery ribs, thinly sliced
3 medium carrots, peeled and thinly sliced
10 garlic cloves, minced
2 qt. low-sodium chicken bone broth
4 thyme sprigs
Kosher salt (to taste)
8 oz. high-protein pasta shells (like Banza)
Finely grated Parmesan and fresh parsley for serving

Now that you have your ingredients prepped, it’s time to get cooking!

Start the soup base with chicken and veggies

In a large pot (about 5 to 6 quarts), bring together the chicken, onion, celery, carrots, garlic, and broth. Turn your heat up to medium-high until it reaches a gentle simmer, stirring occasionally. This initial mix of ingredients is what makes your soup nice and flavorful. Allow everything to simmer for about 15 to 20 minutes or until the liquid begins to reduce slightly. The smell in your kitchen will be tantalizing!

Shred the chicken for that tender texture

Now, reduce the heat to medium-low and let the soup simmer gently for around 45 minutes more, or until the chicken is tender and falling off the bone. This is where the magic happens! Once the chicken is ready, transfer it to a plate and let it cool slightly. Use two forks to shred the chicken into bite-sized pieces, discarding the bones. Returning this flavorful chicken to your soup will make each spoonful delightful!

Cook the high-protein pasta separately

While the chicken is cooling, you can cook your high-protein pasta in a separate pot. Bring a large pot of salted water to a rolling boil, add the pasta, and stir occasionally. Cook it until just al dente, which usually takes a few minutes depending on the brand (check the package). Once done, drain it well.

Assemble your soup for final touches

The final step is where the magic comes together! Divide the cooked pasta into bowls and ladle the hot soup over the top. Don’t forget to top it off with some finely grated Parmesan cheese and fresh parsley for that gourmet touch. Enjoy your delicious and nourishing high-protein chicken noodle soup with a side of crusty bread or crackers for a full meal experience.

Dive into this homemade goodness that’s comforting, nourishing, and oh so satisfying! If you’re looking for more ways to boost your protein intake, consider exploring other healthy recipes like Keto Chicken Soup or Creamy Tuscan Chicken Soup. Happy cooking!

Variations on High-Protein Chicken Noodle Soup

Spicy Chicken Noodle Soup with Chili Flakes

For a kick of flavor, try adding chili flakes to your high-protein chicken noodle soup. Just a teaspoon can elevate the dish, bringing warmth and depth that's perfect for those crisp evenings. If you enjoy experimenting, consider tossing in some diced jalapeños for an extra layer of heat. It’s a simple way to personalize your soup and make it your own!

Creamy High-Protein Chicken Noodle Soup

Looking for a luscious twist? Blend in some cream cheese or Greek yogurt to transform your high-protein chicken noodle soup into a creamy delight. This not only adds a velvety texture but also ramps up the protein content. Serve it with a sprinkle of fresh herbs to balance the richness, and indulge in this comforting variation perfect for a cozy night in.

Whether you're craving heat or creaminess, these variations will keep your soup game fresh and exciting!

Cooking Tips for High-Protein Chicken Noodle Soup

Creating a delicious high-protein chicken noodle soup is all about layering flavors and ensuring the perfect texture. Here are some helpful tips to get you started:

Choose the Right Chicken: Bone-in, skin-on chicken is key for flavor and moisture. If you're pressed for time, boneless skinless options can work too—just note they may need less cooking time.
Enhance Your Broth: Opt for low-sodium chicken bone broth for a richer taste. Feel free to add a splash of lemon juice for brightness!
Pasta Variety: High-protein pasta, like Banza, is fantastic for keeping the dish heartier. Always salt your boiling water to ensure the pasta is flavorful.
Flavor Boost: Fresh herbs like parsley and thyme elevate the soup's aroma. Toss in a bay leaf during simmering for additional depth.

For more tips and inspiration on soups, check out this resource on the classic chicken noodle soup!

Serving Suggestions for High-Protein Chicken Noodle Soup

Pairing your high-protein chicken noodle soup with complementary sides enhances the meal experience. Here are some delightful suggestions:

Crusty Bread: Serve with a slice of warm, crusty whole-grain bread for dipping. Whole grains add fiber, rounding out your meal.
Fresh Salad: A light green salad with mixed greens, cherry tomatoes, and a lemon vinaigrette adds freshness and crunch.
Turkey Bacon Crumbles: Sprinkle crumbled turkey bacon on top for an extra layer of flavor and protein.
Steamed Veggies: On the side, steamed broccoli or green beans adds color and nutrients, making it a well-rounded option.

These pairings not only enhance the flavor but also boost the nutritional profile of your comforting soup! For more ideas, explore a variety of side dishes here.

Time Breakdown for High-Protein Chicken Noodle Soup

Preparation Time

Get your kitchen ready for this nourishing and delicious dish! The prep time for your high-protein chicken noodle soup will take about 15 minutes. During this time, you'll chop your veggies and get your chicken prepped.

Cooking Time

Once you're all set with the ingredients, it’s time to bring it to life. Cooking the soup will take approximately 1 hour. This includes simmering the chicken until it’s perfectly tender and flavorful.

Total Time

In total, you’re looking at around 1 hour and 15 minutes from start to finish to enjoy a warm bowl of this high-protein chicken noodle soup. A small investment of time for a comforting meal that’s both satisfying and nutritious!

This meal is perfect for busy professionals seeking a wholesome option at the end of a hectic day. Consider pairing it with a side salad for an even more filling experience!

For more tips on maximizing your soup experience, check out some expert cooking techniques that can elevate your kitchen skills!

Nutritional Facts for High-Protein Chicken Noodle Soup

Calories

A serving of this delightful high-protein chicken noodle soup contains approximately 300 calories. Perfect for a satisfying meal without overloading your daily intake!

Protein Content

Packed with about 30 grams of protein per serving, this soup is ideal for those looking to boost their protein consumption. Thanks to the chicken and high-protein pasta, it's not only filling but nourishing.

Sodium Levels

Keeping things compliant with healthy eating, this recipe uses low-sodium chicken bone broth, delivering around 600 mg of sodium per serving. This keeps your flavor intact while still being mindful of your sodium intake.

By enjoying a bowl of this high-protein chicken noodle soup, you're not just indulging yourself, but also fueling your body the way it deserves! For more insights on nutrition, check out this link from the National Institutes of Health.

FAQs about High-Protein Chicken Noodle Soup

Can I use different types of chicken?

Absolutely! While the recipe features bone-in, skin-on chicken leg quarters or breasts, you can substitute with shredded rotisserie chicken for a quicker option or even use boneless chicken thighs for a juicier alternative. Just ensure that you adjust cooking times accordingly to get that delicious flavor infused into your high-protein chicken noodle soup.

What are the benefits of high-protein pasta?

High-protein pasta, like Banza, is made from chickpeas and packs nearly double the protein of traditional pasta. This means your soup not only nourishes with protein but also helps keep you fuller for longer, making it an ideal choice for anyone looking to maintain a balanced diet. Plus, it adds a nutty flavor and unique texture to your dish!

How can I store leftovers?

To keep your high-protein chicken noodle soup fresh, store it in an airtight container in the fridge for up to four days. For longer storage, consider freezing it. Just make sure to add the pasta when reheating to prevent it from becoming mushy. To learn more about food storage tips, check out FoodSafety.gov.

Conclusion on High-Protein Chicken Noodle Soup

High-protein chicken noodle soup is a nourishing dish that’s both comforting and satisfying. With its wholesome ingredients, it’s perfect for busy days or chilly evenings. Enjoy crafting this delightful recipe, and don’t hesitate to customize it to suit your taste—after all, it’s all about making it your own!