Name: Garlic Parmesan Chicken
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1.75 cups chicken broth; 0.25 cups heavy cream; 1 teaspoon Worcestershire sauce; 1 teaspoon mustard powder; 1 teaspoon honey; 0.5 cube chicken bouillon; 0.5 teaspoon onion powder; 0.5 teaspoon oregano; 0.5 teaspoon basil; 0.5 teaspoon parsley; 2 large boneless skinless chicken breasts; Salt; Pepper; 2 teaspoons parsley; 1-2 tablespoons olive oil; 0.75 cups dry white wine (see notes); 4 cloves garlic (minced); 3 tablespoons butter; 3 tablespoons flour; 0.5 cups freshly grated Parmesan cheese; 1 tablespoon fresh lemon juice

Introduction to Garlic Parmesan Chicken

Are you looking to level up your weeknight dinner game? Garlic Parmesan Chicken is the answer! This dish is not just flavorful; it brings a delicious blend of savory garlic and creamy Parmesan cheese that is hard to resist. It's fantastic for young professionals who might not have a ton of time to spend in the kitchen but still want something delightful and satisfying.

Why settle for boring chicken when you can whip up this delightful meal in under 30 minutes? The combination of seasonings and rich sauce elevates the ordinary into the extraordinary. Plus, it's versatile! You can serve it with mashed potatoes, pasta, or roasted veggies for a complete meal.

According to a study by the American Heart Association, incorporating garlic into your diet can help lower cholesterol levels and promote heart health. Paired with Parmesan, known for its protein content, you have a winning duo for both flavor and nutrition. So next time you're wondering what to make for dinner, remember that this garlic parmesan chicken dish not only makes your taste buds happy but is also straightforward to prepare. Are you ready to impress your friends or family with this culinary gem? Keep reading to get the full recipe!

Ingredients for Garlic Parmesan Chicken

Creating the perfect garlic parmesan chicken dish starts with the right ingredients. Here’s a breakdown of what you’ll need to whip up this savory meal!

Essential ingredients for the sauce

To craft a rich and creamy sauce full of flavor, gather the following ingredients:

1 ¾ cups chicken broth (for depth of flavor)
¼ cup heavy cream (for that luscious texture)
1 teaspoon Worcestershire sauce (a umami boost)
1 teaspoon mustard powder (adds a tangy kick)
1 teaspoon honey (for a subtle sweetness)
½ chicken bouillon cube (enhances the broth)
½ teaspoon each of onion powder, oregano, basil, and parsley (herbs bring freshness)

Main ingredients for the chicken

Now, let’s focus on the chicken and what makes it so irresistible. Here’s what you’ll need:

2 large boneless skinless chicken breasts
Salt and pepper (to taste)
2 teaspoons parsley
1-2 tablespoons olive oil (for searing)
4 cloves garlic, minced (the star flavor component)
3 tablespoons butter (adds richness)
3 tablespoons flour (for thickening)
½ cup freshly grated Parmesan cheese (the star of the show)
1 tablespoon fresh lemon juice (for brightness)

With these quality ingredients, you'll be on your way to creating a delightful garlic parmesan chicken that you and your friends will rave about! If you're looking for great side dishes, consider pairing it with mashed potatoes or roasted vegetables to complete the meal. Happy cooking!

Step-by-Step Preparation of Garlic Parmesan Chicken

Garlic Parmesan Chicken is the perfect weeknight dinner, combining simple ingredients to create a dish that feels upscale yet is easy to prepare. Let’s break it down step by step so you can impress your friends and family!

Prepare the Sauce Ingredients

Before diving into the chicken prep, it's wise to gather your sauce ingredients. In a large measuring cup, combine:

1 ¾ cups chicken broth
¼ cup heavy cream
1 teaspoon Worcestershire sauce
1 teaspoon mustard powder
1 teaspoon honey
½ chicken bouillon cube
½ teaspoon each of onion powder, oregano, basil, and parsley

This step streamlines your cooking process, ensuring the sauce is ready to go when you need it. Plus, it sets you up for a super flavorful chicken dish!

Slice and Pound the Chicken for Even Cooking

Next, take those two large boneless, skinless chicken breasts and slice them in half lengthwise to create thinner pieces (2-3 per breast). Cover your chicken with plastic wrap and grab a meat mallet to gently pound them to about ½ inch thick. Pounding the chicken not only helps it cook evenly but also tenderizes it, resulting in a juicy texture.

Season the Chicken Perfectly

Now that you've got your chicken ready, it’s time to season! Generously sprinkle each side with salt, pepper, and a touch of parsley. This ensures every bite bursts with flavor. Don’t skimp on this step; seasoning is key to achieving that restaurant-quality taste.

Sear the Chicken to Golden Perfection

In a large skillet, heat 1-2 tablespoons of olive oil over medium-high heat. When the oil is hot, sear the chicken for about 4-5 minutes on each side or until it develops a beautiful golden crust. It’s okay if you need to do this in batches; just ensure not to overcrowd the skillet. Once seared, set the chicken aside to keep warm.

Create the Flavorful Sauce in the Same Skillet

With the chicken resting, reduce the heat and pour in the non-alcoholic cooking substitute—like chicken broth—scraping the bottom of the skillet with a silicone spatula to capture all those flavorful bits (known as fond). Bring to a gentle bubble and let it reduce for about 2 minutes. Add 4 minced cloves of garlic, cooking for another 2-3 minutes until the liquid reduces by half.

Combine Chicken with the Sauce

Now comes the best part: it's time to bring it all together!

Stir in 3 tablespoons of butter and flour into the skillet to thicken the sauce.
Slowly add the mixture prepared earlier, stirring continuously while bringing it to a boil. Then reduce to a simmer for about 8 minutes.
Gradually whisk in ½ cup of freshly grated Parmesan cheese and a tablespoon of fresh lemon juice for that zing.

Finally, reintroduce the chicken into the pan, spoon the luscious sauce over it, and let it heat through for about 5 minutes until everything is warm and inviting. Don’t forget to garnish with a sprinkle of parsley before serving!

Serve your Garlic Parmesan Chicken alongside creamy mashed potatoes or roasted vegetables for a complete meal that’s sure to impress. Happy cooking!

Variations of Garlic Parmesan Chicken

Creamy Garlic Parmesan Chicken with Spinach

For an extra boost of flavor and nutrition, try adding fresh spinach to your garlic parmesan chicken. As you whisk together the creamy sauce, toss a handful of spinach in just before serving. It wilts beautifully and adds a vibrant color to the dish, making your meal not only delicious but visually appealing. If you're looking for more healthy additions, consider pairing this dish with roasted Brussels sprouts or a light salad.

Garlic Parmesan Chicken Stuffed with Cheese

Why not take your garlic parmesan chicken to the next level by stuffing it with gooey cheese? Simply slice a pocket into the chicken breasts and fill them with your favorite melty cheese—think mozzarella or fontina. After searing, bake the stuffed chicken until the cheese is bubbling, creating a delightful surprise in every bite. For more fun twists like this, check out Food Network's recipe ideas.

These variations not only enhance the flavors but also keep your weeknight dinners exciting!

Cooking Tips and Notes for Garlic Parmesan Chicken

Tips for Perfectly Seared Chicken

To achieve that delightful golden crust on your garlic parmesan chicken, ensure your skillet is adequately heated before adding the chicken. This allows for a perfect sear, sealing in those juices. Don’t overcrowd the pan; work in batches if necessary. Remember, tender chicken starts with even thickness—pounding it to about half an inch does wonders!

Notes on Making a Richer Sauce

For an added depth of flavor in your sauce, consider using homemade chicken broth instead of store-bought. You can also enhance creaminess by incorporating a splash of heavy cream or a touch of grated Parmesan cheese for a richer texture and taste. Finally, a squeeze of fresh lemon juice at the end works wonders to brighten the flavors.

Serving Suggestions for Garlic Parmesan Chicken

Pairing with Sides: Mashed Potatoes and Roasted Vegetables

When serving your delicious Garlic Parmesan Chicken, consider pairing it with fluffy mashed potatoes and a medley of roasted vegetables. The creamy texture of the potatoes complements the savory garlic and tangy Parmesan sauce beautifully, while the roasted veggies add color and a satisfying crunch. Feel free to experiment with seasonal favorites like carrots, zucchini, or bell peppers for a nutritious side that enhances your meal. This combination not only adds depth but also creates a balanced plate that’s sure to impress!

Garnishing Ideas for an Appealing Presentation

Presentation is key when it comes to enjoying your Garlic Parmesan Chicken. A sprinkle of fresh parsley or chopped chives adds a pop of color and brings out the dish’s flavors. For an extra touch, consider serving the chicken on a bed of sautéed spinach or drizzling a bit of lemon zest over the top. These simple garnishes make your dish visually stunning and elevate the overall dining experience. It’s an easy way to show off your culinary skills!

Feel free to experiment and personalize your plates to suit your taste and dining style!

Time Breakdown for Garlic Parmesan Chicken

Preparation time
Get ready to dive into this delicious recipe! It takes about 15 minutes to prep your ingredients and season the chicken perfectly.

Cooking time
The fun part! Cooking the garlic parmesan chicken takes roughly 25 minutes, ensuring a delightful and flavorful dish for dinner.

Total time
In just 40 minutes, you'll have a stunning garlic parmesan chicken dish that’s sure to impress your family and friends. Perfect for busy weeknights or a cozy weekend meal!

Nutritional Facts for Garlic Parmesan Chicken

Understanding the nutritional value of your meals can help you make healthier choices. Here’s a quick breakdown for Garlic Parmesan Chicken:

Calories per serving

Each serving contains approximately 380 calories, making it a filling yet balanced dish.

Protein content

This delicious chicken dish boasts about 34 grams of protein per serving, perfect for muscle maintenance and satiety.

Sodium levels

With roughly 800 milligrams of sodium, this recipe is flavorful without veering into excessively salty territory, keeping your taste buds and health in harmony.

For more nutritious meal ideas, check out resources like Healthline for guidelines on your dietary needs. Enjoy your cooking!

FAQs about Garlic Parmesan Chicken

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs can be a fantastic alternative to breasts in this garlic parmesan chicken recipe. They tend to be juicier and more flavorful, thanks to their higher fat content. Just be mindful of the cooking time; thighs may take a little longer to cook through. As a guideline, look for an internal temperature of 165°F.

How do I store leftovers?

To store your delicious garlic parmesan chicken leftovers, let them cool to room temperature. Then, place them in an airtight container and refrigerate. They should stay fresh for up to 3-4 days. If you're looking to enjoy them longer, consider freezing! Just make sure to wrap them tightly to prevent freezer burn. You can reheat on the stove or in the microwave for a quick meal.

What are good sides to serve with garlic parmesan chicken?

You can't go wrong with classic sides! Consider pairing your garlic parmesan chicken with creamy mashed potatoes or roasted vegetables for a balanced meal. A fresh garden salad or steamed asparagus also makes for a delightful, light option. For a fuller meal, explore some flavor-infused rice pilaf or garlic bread to soak up the scrumptious sauce!

Conclusion on Garlic Parmesan Chicken

In summary, making garlic parmesan chicken at home not only brings your kitchen to life with delightful aromas, but it also offers a healthier, more satisfying meal that you can customize to your liking. Enjoy the magic of homemade meals that nourish both body and soul!