Introduction to Garlic Butter Salmon Recipe
Garlic Butter Salmon is a delightful dish that not only tantalizes your taste buds but also fits seamlessly into the busy lives of young professionals. With its rich flavor profile and simple preparation, this meal is a true game changer for anyone juggling work, social life, and the quest for healthy eating. Salmon, a powerhouse of omega-3 fatty acids, is not just good for your heart but can also promote brain health—perfect for those long hours at the office.
Imagine coming home after a hectic day and whipping up this Garlic Butter Salmon recipe in just under 20 minutes. The buttery garlic sauce envelops the salmon, infusing it with a sumptuous flavor that’s perfect for impressing friends or enjoying a quiet dinner alone. You only need a few ingredients like olive oil, butter, and garlic—most of which you might already have in your kitchen.
Cooking fish can sometimes seem daunting, but this recipe is all about keeping it simple while delivering big on taste. Plus, it’s versatile! Feel free to serve it alongside your favorite leafy greens or a creamy cauliflower mash for a complete meal. Trust us, your future self will thank you for this culinary find.
For more great recipes, check out sources like Bon Appétit or The Kitchn.
Ingredients for Garlic Butter Salmon
Essential ingredients for a delightful meal
To create a simple yet exquisite Garlic Butter Salmon recipe, you’ll need a handful of essential ingredients. Gather these items for a dish that’s both flavorful and satisfying:
- Salmon Fillets: 4 skinless and boneless fillets (180g/6oz each) provide a tender base.
- Salt and Pepper: For the perfect seasoning—½ teaspoon salt and ¼ teaspoon black pepper enhance the salmon's natural flavors.
- Olive Oil: 1 ½ tablespoon helps achieve that beautiful sear.
- Garlic: About 2 finely minced cloves are a must for that rich, aromatic flavor.
- Salted Butter: 90g / 6 tablespoon brings richness; if you prefer unsalted, just add a pinch of salt.
- Lemon Juice: 1 teaspoon adds brightness to balance the dish.
- Parsley: 2 teaspoon finely chopped provides a fresh pop of color and flavor.
Special notes on ingredient choices
When selecting your ingredients, opt for fresh, high-quality salmon for the best taste—frozen is fine, but thaw it properly. Using a garlic press may create uneven pieces; finely chopping by hand ensures even distribution in your sauce. And don’t skimp on the butter; it’s crucial for achieving that luscious, velvety texture.
For more on choosing the best salmon, check out resources like Seafood Watch. Happy cooking!
Step-by-Step Preparation of Garlic Butter Salmon
Preparing a sumptuous Garlic Butter Salmon recipe can seem daunting, but with this step-by-step guide, you’ll become a pro in no time! This dish is not only quick to make but also bursting with rich flavors. Let's dive into it!
Season the salmon
Start with fresh, skinless salmon fillets, taking them out of the fridge about 30 minutes before cooking. This helps them cook more evenly. Generously sprinkle both sides with salt and black pepper. These simple seasonings enhance the natural flavor of the salmon. Want to kick it up a notch? Consider adding a pinch of garlic powder for extra depth!
Sear the salmon
Next, heat about 1 ½ tablespoons of olive oil in a large non-stick skillet over medium-high heat. Once the oil is shimmering, carefully place the salmon into the skillet, presentation side (the more rounded side) down. Avoid overcrowding the pan to keep the temperature consistent. Sear for about three minutes or until the salmon develops a gorgeous golden crust. This caramelization is key to an irresistible flavor!
Turn and add butter
After three minutes, gently turn the salmon fillets over, cooking the other side for just one minute. At this point, introduce 90 grams (6 tablespoons) of cubed salted butter into the skillet. The butter adds a luscious richness that truly elevates this dish.
Baste the salmon with garlic butter
Now comes the fun part! As the butter melts and begins to foam, add about one tablespoon of finely minced garlic. Quickly tilt the skillet slightly to allow the butter to pool on one side. With a large spoon, start basting the salmon, continuously spooning that rich, garlicky butter over the fillets for about 1 ½ minutes. This not only infuses flavor but keeps the salmon moist and succulent.
Rest and serve
Once the salmon is cooked (an internal temperature of 50°C/122°F is ideal for medium-rare), transfer the fillets to a plate and give them a brief rest of around three minutes. This resting period allows the juices to redistribute, making each bite tender and juicy. As the salmon rests, you can throw the pan back on the stove (turned off) to keep the melted butter warm and add 1 teaspoon of lemon juice for a vibrant, zesty kick.
Finally, place the salmon on serving plates, drizzle generously with the garlic butter, and sprinkle with finely chopped parsley for a pop of color. This delightful Garlic Butter Salmon pairs beautifully with a side of airy mashed cauliflower or leafy greens tossed in a tangy vinaigrette.
Perfect for a weeknight dinner yet elegant enough for entertaining, this dish is sure to impress! Enjoy your culinary masterpiece!
Variations on Garlic Butter Salmon
Garlic Butter Salmon with Different Herbs
Elevate your Garlic Butter Salmon recipe by experimenting with different herbs. Fresh dill or basil can add a delightful twist, while thyme brings a warm, earthy flavor. Try mixing in a touch of tarragon or rosemary for a fragrant experience. Each herb offers a unique profile, making your dish feel new and exciting every time.
Garlic Butter Salmon with Vegetable Side Dishes
Pairing is key! Consider serving your Garlic Butter Salmon with roasted asparagus or sautéed spinach to complement the richness of the butter. A fresh side salad with mixed greens or tangy lemon-dressed vegetables can also brighten the meal. For heartier options, try garlic mashed potatoes or quinoa, which soak up all that delicious garlicky butter. Enjoy the culinary adventure!
Cooking Tips and Notes for Garlic Butter Salmon
Importance of Cooking Temperature
Getting the cooking temperature right is crucial for perfect Garlic Butter Salmon. Aim for an internal temperature of 50°C (122°F) for medium-rare to keep your salmon juicy. Remember that it will continue cooking off-heat, reaching about 53°C (127°F) as it rests. Using a meat thermometer, like this one from ThermoWorks, can help ensure you don’t overcook your fish.
Tips for Perfect Basting
Basting is where the magic happens! Once your butter melts and starts bubbling, gently tilt your pan to allow the melted butter to pool. Use a large spoon to continuously scoop and drizzle the butter over the salmon for about 1.5 minutes. This technique not only adds rich flavor but also keeps the fish moist—so don’t rush it!
With these tips, your Garlic Butter Salmon recipe is sure to impress!
Serving Suggestions for Garlic Butter Salmon
Ideal Side Dishes for Pairing
The Garlic Butter Salmon recipe shines best when paired with complementary sides. For a well-rounded meal, consider serving it alongside:
- Garlic Mashed Potatoes: Their creamy texture marries perfectly with the rich salmon.
- Roasted Asparagus: The earthy crunch adds a delightful contrast.
- Quinoa Salad: Packed with nutrients and flavor, it balances the dish beautifully.
If you're in the mood for something lighter, a simple green salad drizzled with vinaigrette enhances the overall freshness.
Plating Ideas for a Restaurant-Style Feel
Elevate your dining experience with thoughtful plating. Start by placing the salmon fillet at an angle on a plate. Use a spoon to drizzle some of the garlic butter sauce artfully alongside. Add a splash of lemon juice for a hint of color. Garnish with fresh parsley, and consider a side of roasted vegetables for visual appeal. You can also introduce vibrant colors with a sprinkle of chili flakes for an extra kick!
Time Breakdown for Garlic Butter Salmon
Preparation time
Spend about 10 minutes prepping your ingredients, seasoning the salmon, and making your kitchen ready for a delicious cooking experience.
Cooking time
The cooking process will take approximately 8-10 minutes, bringing out the flavors of garlic and butter as they meld with the salmon.
Total time
In just 20 minutes, you can enjoy this delightful Garlic Butter Salmon recipe, perfect for a quick weeknight dinner or an elegant gathering.
Nutritional Facts for Garlic Butter Salmon
Calories per serving
Each serving of this delicious Garlic Butter Salmon recipe contains approximately 464 calories, making it a satisfying and nutritious dish for any meal.
Breakdown of key nutritional components
Here's a closer look at the nutritional breakdown of this creamy delight:
- Protein: 36g (72% of total calories) - A fantastic source of lean protein promoting muscle health.
- Fat: 35g (54% of total calories) - Rich in healthy fats from the salmon and butter, which support heart health.
- Carbohydrates: 1g (1% of total calories) - Minimal carbs make it a great option for low-carb diets.
- Saturated Fat: 14g (88% of the recommended intake) - Enjoy in moderation, as it's essential for hormone production.
- Cholesterol: 147mg (49% of the recommended intake) - Contains omega-3 fatty acids beneficial for brain function.
Incorporating Garlic Butter Salmon into a balanced diet not only satisfies your taste buds but also provides a host of essential nutrients. For further details about the health benefits of salmon, you might want to check out resources such as the American Heart Association for insights on heart-healthy eating.
Feel free to share your personal experiences with this dish or ask questions about making it your own!
FAQs about Garlic Butter Salmon
How can I make my salmon extra flavorful?
To enhance the flavor of your Garlic Butter Salmon, consider marinating the fish ahead of time. A simple marinade with olive oil, lemon juice, and herbs can infuse rich flavors. Adding spices like smoked paprika or dill can also elevate the taste. For an umami kick, try incorporating soy sauce or miso into the garlic butter. Remember, using fresh garlic will make a noticeable difference in flavor richness!
What’s the best way to store leftover salmon?
If you have leftovers from your delicious Garlic Butter Salmon recipe, you can store them in an airtight container in the refrigerator. Properly stored, your salmon will be good for 3 to 4 days. For best results, gently reheat it in the oven at a low temperature to maintain its moisture, or enjoy it flaked in salads or sandwiches for a quick meal.
Can I substitute salmon with another fish?
Absolutely! While salmon is a popular choice for this recipe, you can substitute it with other flaky fish such as trout, tilapia, or cod. Just keep an eye on cooking times, as different types of fish may require adjustments. This versatility allows you to experiment with flavors while still enjoying that rich garlic butter goodness!
Conclusion on Garlic Butter Salmon
Making Garlic Butter Salmon at home is a delightful way to impress friends and family with minimal effort! The crispy edges and rich, buttery sauce create a dish that's both simple and sophisticated. Don’t hesitate to experiment with flavors; you might just create your own signature twist!
Garlic Butter Salmon recipe
Equipment
- large non stick skillet
Ingredients
Salmon and Seasoning
- 4 fillets salmon 180g/6oz each, skinless and boneless
- ½ teaspoon salt cooking / kosher
- ¼ teaspoon black pepper
- 1 ½ tablespoon olive oil
Butter and Aromatics
- 1 tablespoon garlic finely minced by hand (don't use a garlic press)
- 90 g salted butter cut into cubes (or unsalted + ¼ teaspoon salt)
- 1 teaspoon lemon juice plus more to taste
- 2 teaspoon parsley finely chopped
Instructions
Cooking Steps
- Take salmon out of fridge 30 minutes prior to cooking. Sprinkle both sides with salt and pepper.
- Heat oil in large non stick skillet over medium-high heat. Add salmon, presentation side down, and cook for 3 minutes until golden.
- Turn salmon and cook the other side for 1 minute. THEN put the butter in.
- Once butter is melted and foaming, add garlic and immediately start spooning the bubbling butter continuously over the salmon for 1 ½ minutes.
- Check Internal temperature of salmon. It should be 50°C/122°F for medium-rare. Remove salmon to a plate. Rest for 3 minutes.
- Put pan back on unlit stove to keep butter hot. Add lemon juice.
- Place salmon on serving plates. Spoon over butter, garnish with a sprinkle of parsley.
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