Introduction to Sesame Chicken
If you’ve ever ordered sesame chicken from a restaurant, you know how satisfying that crispy, sweet, and savory dish can be. But did you know that making this favorite at home can be a total game changer? When you whip up your own sesame chicken, you're in control of the ingredients, ensuring a healthier and fresher meal that can be customized to your taste.
Why Homemade Sesame Chicken is a Game Changer
Making sesame chicken in your kitchen not only saves you money but also allows you to skip the preservatives and excessive sugars often found in takeout versions. Plus, you can cater to your dietary preferences—whether you're looking for a gluten-free option or want to experiment with spice levels, the choice is yours!
Imagine this: you're at home, filling your kitchen with the exquisite aroma of garlic and ginger sautéing together. The sizzle of chicken cooking to golden perfection is a sound that makes any home cook feel proud. Ultimately, this delicious dish can be ready in less than 30 minutes, making it perfect for busy young professionals who crave restaurant-quality meals without the wait. So, let’s dive into this easy and satisfying sesame chicken recipe!
For more tips on mastering essential cooking skills, check out resources like America’s Test Kitchen or Serious Eats.
Ingredients for Homemade Sesame Chicken
Creating the perfect sesame chicken at home starts with gathering the right ingredients. Don’t worry; you probably have most of them in your pantry already!
Chicken Ingredients
- 1 ½ pounds boneless skinless chicken breast, cut into small ½-inch cubes
- ½ teaspoon kosher salt
- ½ teaspoon black pepper
- ¼ teaspoon ginger powder
- 1 teaspoon arrowroot or cornstarch
- 1 ½ tablespoons toasted sesame oil
- 1 tablespoon avocado oil, divided
- ½ teaspoon red pepper flakes
- 1 ½ tablespoons minced garlic (about 4 cloves)
- 3 cups cooked white rice
- 2 scallions, sliced
Sauce Ingredients
- ⅓ cup reduced sodium soy sauce or gluten-free tamari
- 3 tablespoons monk fruit sweetener, coconut sugar, honey, or sweetener of choice
- 2 teaspoons tomato paste
- 2 ½ tablespoons seasoned rice vinegar
- ½ tablespoon toasted sesame oil
- 1 tablespoon sesame seeds, plus more for garnish
- 1 teaspoon grated ginger
- 1 tablespoon arrowroot or cornstarch
- ¼ cup filtered water
Additional Ingredients
Having some additional ingredients on hand can enhance your sesame chicken experience. Consider using fresh vegetables or even some chopped peanuts for crunch. A sprinkle of sesame seeds on top adds that authentic touch, and garnish with scallions for a pop of color!
Happy cooking, and get ready to impress your friends with this delicious homemade sesame chicken!
Step-by-Step Preparation of Sesame Chicken
Making the perfect sesame chicken is easier than you might think! Just follow these straightforward steps, and you’ll have a delicious dish that rivals any takeout. Let’s dive right into the preparation process.
Prep the Chicken
Start with 1½ pounds of boneless, skinless chicken breasts, cutting them into small, bite-sized cubes (about ½ inch). In a mixing bowl, combine the cubed chicken with ½ teaspoon kosher salt, ½ teaspoon black pepper, and ¼ teaspoon ginger powder. As an optional twist, you can also add some fresh ginger if you have it on hand. Next, mix in 1 teaspoon of arrowroot or cornstarch and 1½ tablespoons of toasted sesame oil. It’s best to mix everything thoroughly, ensuring that each piece is perfectly seasoned.
Cook the Chicken
To achieve that golden, crispy texture, heat a large skillet over medium-high heat for about 3 minutes. Add ½ tablespoon of avocado oil and let it heat up for an additional minute. Then, start cooking the chicken in batches to avoid overcrowding the pan. You’ll want the first batch to cook for 5-6 minutes or until it’s beautifully golden brown. After removing it from the skillet with a slotted spoon, let it rest on a plate while you repeat the process with the remaining chicken and oil. This method ensures that every piece gets that coveted crispiness!
Make the Scrumptious Sauce
While the chicken is cooking, it’s time to whip up the sauce! In a separate bowl, mix together ⅓ cup of reduced sodium soy sauce, 3 tablespoons of monk fruit sweetener (or your preferred sweetener), and 2 teaspoons of tomato paste. Then, stir in 2½ tablespoons of seasoned rice vinegar, ½ tablespoon of toasted sesame oil, 1 tablespoon of sesame seeds, and 1 teaspoon of grated ginger. This combination creates a flavor-packed sauce that will elevate your sesame chicken to the next level.
Combine Chicken with Sauce
Once your chicken is all cooked, it’s time for the magic! In the same skillet, add another ½ tablespoon of sesame oil. Toss in ½ teaspoon of red pepper flakes and 1½ tablespoons of minced garlic, cooking for about 30 seconds until fragrant. Pour in half of your prepared sauce and let it cook for one minute. Next, return the chicken to the skillet along with the rest of the sauce. Slowly drizzle in the arrowroot slurry (made by mixing 1 tablespoon of arrowroot with ¼ cup of filtered water), stirring frequently until the sauce thickens—this should take about 2 minutes.
Prepare for Serving
Serve your sesame chicken over freshly cooked white rice for a delightful meal. Garnish generously with sesame seeds and sliced scallions for that final touch. This dish not only looks inviting but also brings a balance of flavors that will make it a hit at your dinner table!
Remember, the key to a great sesame chicken lies in the details, from seasoning the chicken properly to ensuring your sauce is perfectly balanced. Trust us; your taste buds will thank you! Happy cooking!
Variations of Sesame Chicken
Spicy Sesame Chicken
For those who crave a little kick, spicy sesame chicken is your new go-to. Simply add sriracha or chili paste to the sauce for an added layer of flavor and heat. This twist not only elevates your dish but also tantalizes the taste buds. Consider pairing it with jasmine or basmati rice for a fragrant side that compliments the spice beautifully.
Sesame Chicken with Vegetables
Looking to add more nutrients to your meal? Try sesame chicken with vegetables! Bell peppers, snap peas, and broccoli make excellent additions. Toss them into the pan just before the chicken is fully cooked for a crunchy bite. This variation enhances the dish’s texture and nutrition, creating a meal that is as healthy as it is delicious. Want to maximize flavor? Don’t forget to drizzle a bit more toasted sesame oil before serving for that signature richness.
Cooking Tips and Notes for Sesame Chicken
Optimal Cooking Techniques
To achieve that crispy and juicy texture in your sesame chicken, cooking in batches is essential. Overcrowding the pan can lead to steaming rather than searing. Ensure your skillet is preheated, and allow the oil to get hot before adding the chicken. A touch of toasted sesame oil adds a wonderful depth of flavor, so don’t skip it!
Ingredient Substitutions
If you’re out of some ingredients, don’t worry! For the sauce, substitute reduced sodium soy sauce with gluten-free tamari if needed. You can also use maple syrup or agave nectar in place of monk fruit sweetener or honey. For a different twist, try adding some chili paste for a spicy kick. Flexibility is key!
Serving Suggestions for Sesame Chicken
Perfect Pairings for the Meal
When it comes to enjoying your sesame chicken, think of complementary flavors and textures. A side of fluffy cooked white rice is a classic choice, soaking up the savory sauce beautifully. Consider adding a side of stir-fried vegetables, such as broccoli and bell peppers, to introduce vibrant colors and nutrients. For a refreshing contrast, a simple cucumber salad with sesame dressing can enhance the overall dining experience.
Creative Plating Ideas
Presentation is key for making any meal feel special. Serve your sesame chicken over a bed of rice in a wide bowl, allowing the sauce to cascade down the sides. Top with a sprinkle of toasted sesame seeds and fresh, thinly sliced scallions for an appealing pop of color. Don’t forget to circle your dish with a vibrant garnish of edible flowers or microgreens. This not only makes your meal Insta-worthy but also elevates it to a restaurant-quality plate at home!
Time Breakdown for Preparing Sesame Chicken
Preparation Time
Getting your ingredients ready takes about 15 minutes. This is when you’ll cube the chicken, measure out spices, and mix your sauce. It’s all about having everything within reach!
Cooking Time
Cooking this delicious sesame chicken takes approximately 20 minutes. You'll want to take your time to ensure your chicken is perfectly crispy and the sauce is well-balanced.
Total Time
In total, you’re looking at 35 minutes from start to finish. Perfect for a quick weeknight dinner that feels special! Enjoy the satisfying crunch and rich flavors in no time!
Nutritional Facts for Sesame Chicken
Caloric Content
A serving of sesame chicken with rice typically contains about 513 calories, making it a satisfying meal choice without overly indulgent caloric intake. This balance makes it suitable for various dietary preferences.
Protein and Carbohydrates
Packed with approximately 44.5 grams of protein, this dish provides essential nutrients to support muscle repair and growth. The carbohydrates stand at around 54 grams, primarily from the white rice, offering a quick energy boost.
Sodium and Sugar Levels
While delicious, this sesame chicken dish has a sodium level of 1115.5 mg, which might be a concern for those watching their salt intake. The sugar content is relatively low at just 1 gram, aligning well with a balanced diet. For more on managing sodium levels in your meals, check out the American Heart Association's guidelines.
FAQs about Sesame Chicken
Is Sesame Chicken Healthy?
Many people wonder if sesame chicken fits into their healthy eating plans. While it's certainly delicious, it can be rich in calories and sodium, especially when fried. To make this dish healthier, consider using lean chicken breast and opting for lower-sodium soy sauce. You can also adjust the sweetness by using natural sweeteners like honey or monk fruit for flavor without extra calories.
Can I Make Sesame Chicken in Advance?
Absolutely! You can prepare sesame chicken in advance, making it a perfect recipe for meal prep. Cook and store the chicken separately from the sauce and rice. Refrigerate them in airtight containers for up to three days. When ready to eat, just heat them up together on the stove. This ensures your dish remains crispy and flavorful!
What Can I Serve with Sesame Chicken?
Sesame chicken pairs beautifully with a variety of sides! Popular choices include steamed broccoli, sautéed bok choy, or a fresh garden salad. For a heartier meal, serve it over fluffy white rice or even quinoa. Don't forget to sprinkle some extra sesame seeds and green onions on top for that final touch!
For more information on balancing your meals with sides, check out this guide.
Conclusion on Sesame Chicken
In conclusion, sesame chicken is a delightful dish that combines succulent chicken with a rich, flavorful sauce and adds a satisfying crunch from the sesame seeds. Perfect for busy weeknights or special occasions, this recipe is sure to impress. Enjoy it with a side of rice for the ultimate meal experience!
Sesame Chicken
Equipment
- large skillet
Ingredients
Chicken
- 1.5 pounds boneless skinless chicken breast, cut into small ½-inch cubes
- 0.5 teaspoon kosher salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon ginger powder
- 1 teaspoon arrowroot, or cornstarch
- 1.5 tablespoons toasted sesame oil
- 1 tablespoon avocado oil divided
- 0.5 teaspoon red pepper flakes
- 1.5 tablespoons minced garlic about 4 cloves
- 3 cups cooked white rice
- 2 scallions sliced
Sauce
- ⅓ cup reduced sodium soy sauce, or gluten-free tamari
- 3 tablespoons monk fruit sweetener, coconut sugar, honey or sweetener of choice
- 2 teaspoons tomato paste
- 2.5 tablespoons seasoned rice vinegar
- 0.5 tablespoon toasted sesame oil
- 1 tablespoon sesame seeds plus more for garnish
- 1 teaspoon grated ginger
- 1 tablespoon arrowroot, or cornstarch
- 0.25 cup filtered water
Instructions
Cooking Instructions
- Combine cubed chicken with salt, pepper, ginger, arrowroot, and 1 tablespoon of sesame oil. Mix well to evenly combine.
- Heat a large skillet over medium-high heat for 3 minutes. Add half of the avocado oil and let it heat for 1 minute.
- Add half of the chicken in an even layer and cook for 5-6 minutes, flipping halfway until golden brown. Remove from the pan and set aside. Repeat with remaining oil and chicken.
- Prepare the sauce by mixing the soy sauce, sweetener, tomato paste, rice vinegar, sesame oil, sesame seeds, and ginger in a bowl until well combined. Set aside.
- Make the slurry by combining the tablespoon of cornstarch and water in a small bowl. Set aside.
- Add ½ tablespoon sesame oil to the pan with red chili pepper flakes and garlic. Cook for 30 seconds until fragrant.
- Add half of the sauce to the pan and cook for 1 minute, stirring frequently.
- Return the chicken to the pan and toss to combine. Add the remaining sauce and slowly drizzle in the arrowroot slurry. Cook for an additional 2 minutes, stirring frequently.
- Serve with rice and garnish with sesame seeds and chopped green onions.
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