Name: Crustless Cottage Cheese Zucchini Quiche
Prep time: 10 min
Cook time: 50 min
Total time: 180 min
Ingredients: 5 cups shredded zucchini (Measured before squeezing); 6 large eggs; 1.5 cups cottage cheese; 1 cup cheddar, gouda or havarti cheese (Shredded); 1/4 cup chives, green onions, dill, parsley or basil (Finely chopped); 1 tablespoon onion flakes or powder; 1 teaspoon garlic powder; 3/4 teaspoon salt (Plus a bit more); 1/2 teaspoon ground black pepper; 3/4 cup gluten-free flour (All purpose or whole wheat flour); 1 spray cooking spray (I use Misto)

Introduction to Crustless Cottage Cheese Zucchini Quiche

If you're a young professional juggling a busy schedule, finding quick and nutritious meal options can feel like a daunting challenge. Enter the crustless cottage cheese zucchini quiche—a fantastic solution that combines convenience with nutrition. This delightful dish skips the crust, cutting down on preparation time and calories without sacrificing flavor or satisfaction.

Imagine a savory quiche filled with fresh zucchini, creamy cottage cheese, and your choice of herbs, offering a meal that is as versatile as your work-life demands. Not only is this dish easy to whip up, but it also keeps well, making it perfect for meal prep. You can serve it warm for dinner or enjoy it cold for a quick lunch during those hectic workdays.

With ingredients you likely already have on hand, this recipe is a great way to minimize food waste and maximize your culinary creativity. The protein-packed cottage cheese not only adds a creamy texture but also helps keep you full and energized throughout the day. Ready to learn more about this game-changer? Let’s dive into why this crustless cottage cheese zucchini quiche should make it to your weekly meal rotation!

Ingredients for Crustless Cottage Cheese Zucchini Quiche

Fresh ingredients for a mouthwatering quiche

Making a delectable crustless cottage cheese zucchini quiche starts with fresh ingredients that sing with flavor. Here’s what you’ll need to create this veggie-packed delight:

5 cups shredded zucchini: Be sure to measure before squeezing for the best texture.
6 large eggs: These provide a wonderful foundation and help bind everything together.
1 ½ cups cottage cheese: This adds creaminess and a boost of protein.
1 cup shredded cheese: Choose from cheddar, gouda, or havarti—each brings its unique flavor profile.
¼ cup of fresh herbs: Think chives, green onions, dill, parsley, or basil for that extra freshness.
¾ cup flour: You can use gluten-free, all-purpose, or whole wheat based on your dietary preferences.
Seasonings: 1 tablespoon of onion flakes, 1 teaspoon garlic powder, ¾ teaspoon salt, and ½ teaspoon ground black pepper will elevate your dish.

For a perfect finish, don’t forget a touch of cooking spray when preparing your baking dish. These simple ingredients come together effortlessly, ensuring you have a delicious and healthy quiche that’s as nutritious as it is satisfying. Happy cooking!

Preparing Crustless Cottage Cheese Zucchini Quiche

Making a delicious crustless cottage cheese zucchini quiche is not just simple—it's a great way to whip up a nutritious meal packed with flavors. Follow these straightforward steps for a scrumptious quiche that your friends and family will love.

Step 1: Preheat the oven and prepare the baking dish

Start by preheating your oven to 400°F (200°C). While it's heating, grab a 9-inch pie dish and give it a generous spray of cooking spray to prevent sticking. This small step can help your quiche glide right out when it’s time to serve. A well-prepped dish is crucial for a perfect quiche!

Step 2: Squeeze the zucchini to remove excess water

Next, turn your attention to the zucchini. You’ll need about five cups of shredded zucchini for this recipe, so grab enough zucchini and shred it using a box grater or food processor. After shredding, sprinkle the zucchini with salt and let it rest for about 5-10 minutes. This will help draw out excess moisture—a key step to avoid a soggy quiche! For the squeezing process, place the zucchini in a clean linen towel, gather it like a pouch, and twist to wring out the water. The more moisture you remove, the firmer and more flavorful your crustless cottage cheese zucchini quiche will be.

Step 3: Combine ingredients in a mixing bowl

In a large mixing bowl, combine your squeezed zucchini with six large eggs, 1½ cups of cottage cheese, and your choice of 1 cup of cheddar, gouda, or havarti cheese. For added flavor, mix in about ¼ cup of your favorite herbs like chives, dill, or basil, along with ¾ cup of flour (gluten-free or otherwise), 1 tablespoon of onion flakes, 1 teaspoon of garlic powder, and a dash of salt and pepper to taste. Stir everything together until it’s well combined, creating a vibrant mixture that’s sure to please.

Step 4: Transfer the mixture to the baking dish

Once your quiche mixture is well-blended, carefully pour it into your prepared baking dish. Use a spatula to even out the surface—it’ll bake more uniformly this way. You may notice how colorful and inviting it looks already!

Step 5: Bake the quiche to perfection

Place the quiche in your preheated oven, setting the timer for 45-50 minutes. As it bakes, the edges will turn golden while the center will firm up beautifully. You can check for doneness by inserting a toothpick in the center; it should come out clean when the quiche is ready. Once it’s done, let it cool for about 2 hours on a wire rack before slicing it into eight pieces. You can enjoy it warm or cold—both options are delightful!

Happy baking! Your crustless cottage cheese zucchini quiche is going to be a hit whether it's for brunch or a weeknight dinner.

Variations on Crustless Cottage Cheese Zucchini Quiche

Add-ins for a personalized touch

One of the best aspects of this crustless cottage cheese zucchini quiche is its versatility! You can easily add your favorite ingredients to make it uniquely yours. Consider including:

Turkey bacon or chicken ham for extra protein
Spinach or kale for a nutrient boost
Bell peppers or tomatoes for a pop of color
Different cheese options like feta or pepper jack for a flavor twist

Feel free to get creative—mix and match according to your preference!

Flavor profiles to explore

Why not experiment with different flavor combinations in your crustless cottage cheese zucchini quiche? You could explore Mediterranean flavors with sun-dried tomatoes and olives, or perhaps a Southwestern twist by incorporating black beans and cumin. If you're craving something a bit sweeter, a hint of nutmeg could add an interesting note. The possibilities are endless, so don’t hesitate to try new spices or herbs! What flavor combination will you create?

Cooking Tips and Notes for Crustless Cottage Cheese Zucchini Quiche

Pro tips to ensure a perfect bake

Creating a delightful crustless cottage cheese zucchini quiche is all about balance and technique. Here are some tips to help you achieve that perfect bake:

Squeeze the Zucchini: Make sure to extract as much water from the shredded zucchini as possible. This prevents your quiche from becoming soggy.
Mix Well: Thoroughly combine eggs, cottage cheese, and the zucchini mix. A smooth, uniform batter ensures even baking.
Watch the Time: Keep an eye on the baking time. Every oven is different, so checking for a clean toothpick at the center will help ensure doneness.
Rest Before Serving: Allow the quiche to cool for at least 2 hours before cutting; this helps set the texture and enhances flavors.

Following these simple tips will make your crustless cottage cheese zucchini quiche a family favorite in no time!

Serving Suggestions for Crustless Cottage Cheese Zucchini Quiche

Enjoying Quiche Warm or Cold

One of the great things about this crustless cottage cheese zucchini quiche is its versatility! You can savor it warm right out of the oven for a comforting meal, or enjoy it cold straight from the fridge—perfect for a light lunch or snack. If you're in a hurry, it makes an excellent pick for meal prep; simply slice and grab a piece on your way out!

Ideal Accompaniments

To elevate your quiche experience, consider pairing it with a side salad topped with fresh herbs or a zesty vinaigrette. For those hearty dining moments, serving it alongside turkey bacon or a slice of chicken ham can make a satisfying meal. And don’t forget a refreshing iced tea or sparkling water to cleanse your palate! Whether it's a brunch gathering or a weekday treat, these pairings will enhance your enjoyment of the crustless cottage cheese zucchini quiche.

Time Breakdown for Crustless Cottage Cheese Zucchini Quiche

Preparation time
Getting your ingredients ready takes about 15 minutes. This includes cleaning and shredding the zucchini, as well as mixing everything together.

Baking time
Once you've combined your ingredients, pop the quiche in the oven and let it bake for around 45-50 minutes. You'll know it's ready when the center is firm and a toothpick comes out clean.

Total time
In just about 1 hour and 5-10 minutes, you can have a delicious, healthy crustless cottage cheese zucchini quiche ready to enjoy. Perfect for meal prep or a light meal any time of the day!

For more delightful quiche variations or tips, check out this source for inspiration!

Nutritional Facts for Crustless Cottage Cheese Zucchini Quiche

When you're looking for a healthy yet satisfying meal, the Crustless Cottage Cheese Zucchini Quiche is a great option! Here’s a quick snapshot of its nutritional profile to help you decide if it fits your dietary needs:

Calories

Each slice of this delightful quiche packs in about 255 calories, making it a deliciously guilt-free choice for brunch or a light dinner.

Protein

Packed with 19 grams of protein per slice, this quiche not only fills you up but also provides the essential nutrients your body craves. It’s a fantastic post-workout meal!

Sodium

With approximately 649 milligrams of sodium, it's best enjoyed in moderation, especially if you're watching your salt intake. Consider pairing it with a fresh salad for a balanced meal option.

For more tips on nutritional tweaks and ingredient swaps for your quiche, check out Healthline for expert advice!

FAQs about Crustless Cottage Cheese Zucchini Quiche

Can I make this recipe ahead of time?

Absolutely! You can prepare the crustless cottage cheese zucchini quiche mixture a day ahead and refrigerate it. For even earlier prep, you can grate the zucchini and cheese two days in advance and store them separately in the fridge. This is a great time-saver, allowing you to enjoy a fresh quiche with minimal fuss!

How do I store leftovers?

Leftovers can be stored in the fridge for up to five days in an airtight container. Just make sure it’s well-covered to maintain freshness. If you’re planning to keep it longer, consider freezing it! Unsliced quiche can remain moist for up to three months, while individual slices may thaw more easily but should be eaten more quickly.

What other vegetables can I use in the quiche?

Feel free to get creative! Spinach, bell peppers, or even mushrooms can add great flavor and nutrition. Just remember to squeeze out any excess moisture before adding them to your mixture to ensure the best texture. Enjoy experimenting!

Conclusion on Crustless Cottage Cheese Zucchini Quiche

In summary, the crustless cottage cheese zucchini quiche is a delicious and healthy choice for any meal. With its protein-packed ingredients and vibrant flavors, it's perfect for breakfast, lunch, or dinner. Enjoy it warm or cold, and don’t hesitate to experiment with your favorite herbs and cheeses! This versatile recipe is a staple you'll love.